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How long are you staying for? There are a lot of micro sized versions of the major supermarkets in London now. You can easily get cooked chicken breast in mini-fillets or slices that is basically...

Sorry I have to disagree. There are a lot of shows missing.

For natural events this is more complete - naturalbodybuildingevents [dot] com. There is a UK section under the International...

Yes, it has been back up for a while. Do you have the correct address www wnbf net ? I think it took a while for the inbf domain to be redirected.

The dates will be on the organisations' websites below. They are typically also on the org's ******** pages now/

When I used to read "The Beef" it would list shows from all UK federations, tested...

Hello

For summer competitions, you need to check out the websites of the following UK organisations - NPA npabodybuilding .com and BNBF bnbf. co.uk

2013 show dates would typically be set...

They are banned by WADA (and therefore the IOC) so I imagine they are banned by any organisation that mentions WADA or IOC prohibited substances in its rules. If you Google WADA Prohibited List 2012...

There are INBF affiliates in the UK, Germany, Italy and Switzerland. The German INBF championships certainly has an international open class where if there are 5 or more competitors the winner...

Hi, I'm female and natural and have the same problem i.e. when dieting I get abs and striations on my upper body very quickly but hold fat on my butt and legs. You don't say how far your gf is out...

Thought I should mention this as no one else has. Dehydroepiandrosterone (DHEA) is a prohibited substance, both in and out of competition, as an anabolic agent under the WADA anti-doping...

Try www.planet************ and www.forum-musculation.com

Ask John Foy, he's the guru man

John Foy at seniorhealthclubmanager@hotmail.com

Try on Dailymotion.com - also check out the Louis Theroux documentary "Extreme bodybuilding".

I lift marginally more than that at the same weight. Although not when I'm dieting - figure comp in 3wks!!!

Seriously, you need to get a proper periodisation program to build up for a comp. With...

http://www.konp.com/local/2994

Local news report

I'm wanting to use Jan Tana for my first show in 2 months time. I like the fact that it feels really comfortable on and does not seem to come off much on clothing, so hopefully will avoid tan stains...

5'9" at 165lbs 1 rep max

Squat 320 lbs
Bench 182 lbs
Deadlift 356 lbs

SLDL 220 lbs x 8 reps