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Are you seriously over 200lbs? Because if you can do 10 pullups at that weight, props to you! That is impressive! Most skinny girls can't even do more than 2-3.

Does your HR monitor let you enter your gender, height, weight, and age?

If not, or if you haven't done that, then the calories burned estimate could be off.

You're not eating enough. I am certain. You are about my size. You shouldn't be eating under 1500 calories for fat loss unless you're on a competition diet. If you've been eating that little for some...

I don't know whether or not you're ready for competition because I have no experience with that.

But I just wanted to say that you look GREAT and have made an amazing transformation. Good work!

Wide grip pull ups
hit the speed bag for 2-3 rounds

Suprisingly, I never really had any side effects from depo (aside from not having a period for 5 years--which I enjoyed). Does anyone know if the hormones in Depo are different than those in BC...

Thanks for the replies. I think I'll try to get through another few packs of pills and see how it goes. Today I'm feeling just fine, but if it gets bad again I will definitely look into switching to...

Thanks so much for the replies.

Birth control is such a double edged sword--its so nice to not worry about unplanned pregnancies but sometimes the side effects can be brutal.

At this point I...

Does anyone else feel like the hormones in oral contraceptives can make you extremely emotional at times? I've been on ortho-tri low for about 6 or 7 months and I seem to be getting more and more...

Sorry to hear about your situation! Your relationship with your BF doesn't sound so great and you seem to know that. Do you even want to be with him? What's keeping you other than financial/security...

Yeah, the book is definitely hardcore! It has a ton of really challenging exercises and lots of idea for conditioning workouts. Its a good resource for times when you don't have access to weights or...

It is true that the less you weight, the fewer calories your body needs. However, the amount is nearly negligible for a 20 lb loss. One pound of lean body mass burns 13 calories per day. One pound of...

I have this warrior training manual that has all sorts of bodyweight only exercises. It said a warrior should be able to do 500 consecutive bodyweight squats. So I tried it out. I think I did sets of...

The shoulder is a complicated joint and is likely beyond the scope of a regular trainer. You should see your doctor and get a referal to a shoulder specialist. You may need physical therapy.

I...

Personally, I wouldn't be afraid to use it up to two years past the expiration date. But I'm brave when it comes to these types of things....

Are you trying to do HIIT? Because what you described isn't really HIIT, its more like circuit training.

Make sure you do at least 3 sets of each exercise, 1 set is not enough.

This site is a great resource. If you are self motivated and take the time to research, then you should find all you need on this site. If you ever have any specific questions the ladies here are...

Just slow down! That should help. If not, then you may need to check with a Dr.

I am sorry to hear about your struggles. I can relate because I continued to fight at 110lbs for about a year after I had outgrown that weight. I was doing several hours of cardio a day on top of my...

If you're doing 30 minutes of cardio 5-6 days a week, that should be plenty.

How long have you been on your current program?

What have your results been?

The answers to those questions...