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GNC is great for multi vitamins, efas, etc.. but as far as sports nutrition, they are definately not top of the class. Their 100% Whey is just a blend of whey concentrate and isolate like optimum or...

Get GNC Ultra Mega Gold w/o iron
100mg B complex
500mg C
20000IU A as beta carotine
300iu E
plenty of enzymes and low doses of antioxidants, too.

Hell yeah, bro - thats how you do it!

Well I have been doing some research about the bioavialibility of oral glutamine, but I know for me personally and alot of other on threads, I notice a difference when I take 10g am and 10gpm.
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Specifically it was the 100% When, not Mega Whey or any other Whey. But yeah, for all of May it should have been $37.50 before the GC discount.

True, just be sure there are adequate amounts of each in the product. I've seen some with 5g creatine and only 2g glutamine. Or if you really want to save money just buy a kilo of creatine and a...

Protein is comprised of amino acids. Glutamine is one of those amino acids. Therefore the 10g of protein is the 10g of Glutamine.

Hope that explains it.

I'm debating that now, it probably wont be as low as online because you have to take into account the 20% GC discount. I wait and see on Monday and do the math. It may be cheaper online but alot of...

LOL I was just trying to think of a name that would let people know I was a GNC owner, muthafukinGNCpimp was already taken :)

Should have got a tub of the 2250 and a 6lb whey and done a scoop and a half of the gainer with 2 scoops of protein. That way you get more protein, less sugar, still a ton of calories and it lasts...

The 100% Whey is good since its so cheap, 6lb for $30 and its something you want to take alot of. Sports Nutrition wise, Pro Performance products are just inferior rip offs of national brands and I...

To sell. I'm getting the whole line. And I want to try it out for myself of course.

To replace carbs? How does an amino acid replace carbs? MCT oil would better replace carbs than glutamine?

Now I'm not saying its a miracle supplement or anything, but it has definite benefit to a bodybuilder's supplement arsenal.

Lets say to have a shake with 50 grams of protein, do you think you absorb all 50 grams? Sure there is alot of disagreement about how much you can absorb at one time, but regardless, if you have...

Whoa, whoa, whoa. I run a FRANCHISE, I've got nothing to do with Corporate. Personally I think the creatine is worthless but you can get 6lb of whey protein for $37.49, with a Gold Card, that comes...

Well enlighten me, bro. Explain to me how this is so completely wrong because if it is I want to know.



Why Glutamine should be a part of every BB'S arsenal...
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Its not useless by any means. You just need to take it seperately from your protein to make sure that you absorb all the glutamine. Mixing in with a protein shake will cause the amino acids in the...

Thats the kind of stuff you hear when you go into a store that makes GNC the laughing stock of knowledgable bodybuilders and athletes.

I manage a GNC franchise and after reading all the reviews on...