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Before 08/10/2016 148 lbs

http://imagecdn.bodybuilding.com/progress-photo/27953755/38f9caeb250744f59ec9df3c4a8d4976-610xh.jpg...

I negotiated the price down to $400. But well yea, I'll call the seller telling him that I made up my mind.

The other thing is in my area, there is not a lot of used commercial stuff floating...

Yea what you said makes sense. I probably wait it out for the price to drop. Another reason why I want the bench is bc it is in nice condition. I figure I can put it indoor, and when I have enough...

I already had an Atlas power cage, Hoist HF 4165 fid bench, and a Promaxima DB fid bench. But every time I bench within the cage, I feel very claustrophobic. I just saw the CL post and thought it...

Hi. My first post in this section.
This Body Master bench, which I think to be the B111 A model, is being sold on CL for $400. Is it worth the price? Anybody has any experience with this bench?
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What's wrong with the test?

last bump

bump

Week 6 Day 2- 04/30

Squat: 140x5
175x5
210x5
210x5

DL: 170x5
205x5
240x5

Week 4 Day 2 of Madcow
This is me doing 265lbs x5 Conventional

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Week 6 Day 2 of Madcow
This is me doing 275x6(5) Sumo style. I was supposed to do 5, but miscounted. How is my...

I know you are 15. Nonetheless, those stats are slightly below average for an average lifter, and of course higher than those who don't lift.

So you eat little and feel weak. The solution is eating more. It's self-explanatory.
You are 14 and still growing. Just eat and exercise. Don't worry about tracking macros.

Week 6 Day 1- 04/28

Lat Pulldown: Inc. 7 x3x10.

Squat: 145x5
180x5
215x5
250x5
280x4(5). Will redo next week

Not really. I only gained 2-3 lbs. I'm really behind on nutrition. I'll eat more because summer is coming= more free time

I'll stick with 280 until I can get 5 then. I feel it's too early to use a belt

I felt that during squat. I think it's due to an imbalance

Thanks. My progress is gonna come to a halt soon due to lack of caloric surplus and sleep derivation.

I think that's to put the weight on my heels and prevent rounding on the lumbar. I'm not sure.

A lot of people ask me that. I don't have a clear answer. I have to pause at the bottom, otherwise I lose all my solidity/tightness. I think it's my body mechanics.

Edit: I meant that it feels...

I was supposed to do 280x5 today. However, my knees buckled on the 3rd rep. 4th rep felt easier than the 3rd.
I didn't go for 5th rep because I felt some lower back rounding when doing the 4th.
...