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There are two more common splits that you would benefit far more from.

Arnie's preferred method of training, an equal and opposite pump in your muscles. (i do this and have made astounding growth...

For muscular growth i think betwween 1 -1.5 grams of protein a day is recommended. I think try to get 40 - 50% of your diet through protein and about 35% carbs 20 - 25% fats. A lot of people follow...

When i was eating whatever i wanted whenever i wanted it i think i was eating about that just with a lot of whole milk, lots of snacking, junk food and huge meals 3 times a day, lots of cheese and...

Problem is if you eat stuff like this theres a lot of sodium, LDL's and despite the LDL's being fats, they cause high cholestrol which obviously isn't beneficial for anyone wanting to get the blood...

Same foods all day every day -

Porridge, + orange + milk

Protein bar + nuts

Chicken, Rice and lots of veg

Sugar free jelly

Eh? look at a conditioned Bodybuilder. Through their PERFECT nutrition and BALANCE they condition for stage and come in with practically Zero EXCESS water. This gives the sharp, crisp dried out...

I mean surplus water weight to make you look like you have a covering of water. Obvs you maintain water weight I love the way a quote is taken out of context and scrutinised yet at the end of the day...

You're good bro and nutritionally sound but you aint 6% bf on that picture

you're fine at that bro if not too much really you dont want to overhydrate but if you are exercising and using that water and are frequently sweating then yeah thats about correct.

Your poll should read something along the lines of:

HIIT Cardio,
LISS Cardio,
20 - 30 Mins of Moderate intensity Cardio,
31 - 60 Mins of Moderate intensity Cardio,
No Cardio - Done through...

I often do DB curls at the end of arms too. I give so much into arms i squeeze every bar as tight as i can to build forearm strength anyway your building arms right? your forearm is part of your arm?...

It definitely is water weight bro, do you have a lot of salt or sodium? that causes massive water retention also. look at Macro's and allowances for carbs, proteins and fats. If you are in perfect...

Your proetin intake is NOT high enough. Doing this for any amount of time you WILL lose every ounce of muscle you have gained. I stick to at least 40 - 50% of my diet being protein to keep my muscles...

Nothing you are taking here if taken properly will hurt you. If you dont drink enough and stay hydrated, too much protein can be bad for your kidneys, because the concentration of protein and toxins...

Rapid loss of weight like this is due to Carbs. Too many carbs and you'll retain a lot of water, therefore a lot of weight, as a carb can hold about 3x its own weight in water. If you have fewer...

My dad fully natural, Jr Mr Britain in 1980 something did 380lbs at 12stone 4 at 5ft 7 so tbh there is really no limit. His brother is still training and i have seen him push up 440lbs like piss but...

I started seriously about 1.5 years ago. I benched about 60KG for a rep and now i do 120KG. Thats in 1.5 years. My DL has gone from about 60KG for a rep to 180KG so it has trippled and my squat has...

Look Bro, being honest at 16 the glutamine and carbs are pointless. Eat more rice for carbs and for the glutamine i mean this is always wel debated but at 16 you will be makning all kinds of gains...

You will NEVER be satisfied with your Physique, NEVER.

Ronnie Coleman, always pushing to be bigger, more ripped every year.
Hate to say but - Zyzz, 6% BF doubling already high doses of drugs to...

OP, Has anyone mentioned Tom Platz yet? the best legs that have EVER walked this earth?

He squatted 500lb for 23 reps and near 850 for a 1rm and he was a true BODYBUILDER. He was a beast in...