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can i still work out the same muscles even if im sore or will that mess with the muscle growth progress

should i weight lift before or after my cardio.

whats better conditioning before or after weightlifting.

when im at school i dont have alot of choices ca someone help me with some snacks and maybe a good sandwich to make?

I dont have a gym membership and cant afford one, im limited to dumbells i use a table for my bench. can someone help me find a workout plan and some supplements for the thing that i am limited to.

I have to questions. How long should you wait to workout if you take it pre-workout if you want full effect? Do you have to workout for the water muscle to kick in.