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I am trying to find a night protein for my wife who can't seem to take my Optimum Nutrition casein protein at night due to upset stomach. She is doing All Pro's routine with me and trying to add...

I know about this thread. I have been on the site for years. It is not a matter of knowing what she needs, it is a matter of making sure she gets it. Apparently not many people here know what its...

So my wife and I work out together and that's pretty good. The bad part is she is Asian and a lot of her diet consist of carbs so I am trying to get her to supplement with protein, especially at...

It wasn't an excuse. Just asking if other people experienced it. What's with all the negativity? Need some of my prozac? Lol

Untrue. Look up prozac side effects. One of the most common listed is loss of appetite. The placebo effect is also about expecting a result but it is just in your head. I didn't think I would lose my...

Just don't want to cook between 9 hour work, commuting an hour both ways and the gym. Plus that stuff is cheaper and my money goes to paying for my girls tuition lol.

Am on a low dose of 10mg as I just started so I will see how it goes before my appointment in a few weeks. His post was gone before I saw it lol, but yea some of us had to deal with lots of **** and...

OK I just started prozac last week for anxiety that I have. I am skinny and wanting to bulk but it has killed my appetite. I Basically have to force myself to eat. I bulked and cut once very short...

Don't forget lifting.

I will look into this more. Thanks. I wonder if my squat is too wide. If you know anything about martial arts I do my wide squats ending up on what would be a horse stance straddle leg stance or kiba...

OK my original terminology was wrong, Sorry for my noobness. I was originally doing normal back squats not box ones. My knowledge is limited Sorry lol. Basically I switched from those to sumo to try...

Lol my wrist is like 6 inches and ankle is equal small. I think I top out around 160ish. T_T

Haha it's cool. As a skinny fat guy I have this mentality that only other skinny fats can understand I guess. You lbm when you started was more than my total weight. Plus you are taller and could...

Is that supposed to impress?? I started lifting in March. I am skinny fat. A little under 135 pounds and calculators give my 1 Rep max to be 240. (This is on deficit. Would probably be more when I...

Don't mean to sound like I am knocking you. I am totally Jelly.

Me too brah but my starting weight was 135 lol. At 5'7" if 204 was after bulk I would admit you might have been skinny fat before hand but technically 200 at 6' is overweight. I mean if you were at...

Mods come save us Please.

Congrats on the changes man. Looking good and very inspirational. One comment I want to make is you claimed to originally be skinny fat at over 200. I don't really think that the case. Us skinny fat...

I am trying to correct an anterior pelvic tilt and besides stretching and rolling it says you should work glutes while avoiding working quads too much. Thus I changed my box squat to a sumo until I...

Bump?