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I know this feel all too well

Live.
Love.
Lift. =)

Has anyone found a relatively accurate calculator/equation for the computation of maintenance calories?

I'm 205 pounds @ 12%bf - but I get figures of around ~3600 calories which seems like it...

OP these are horrible pictures for anyone to make any credible assumption about.

LOL /highfive

This

Looks disgusting as phuck OP

Well done Travis. This is a great achievement.

Back in my day trolling meant something. Now it's just attempting to insult people who don't care.

Can confirm to you that Spidey is a ****ing titan amongst men.

Plz respond Spiderman997

Plz can I have pic of spidey now?

In for possible pic of Spidey

Can't tell if really elaborate troll, or just really stupid.

Came in this thread with hopes of Peanut Butter... good work anyway OP!

Do you even know what it is you're saying?

Or do you just throw the words, "hardwork" "dedication" and "Zyzz" around until it forms some kind of ****ed up barely comprehensible sentence.

Oh so...

Lift
Eat
Sleep
Read Sticky's

99% of the time, Spiderman's inbox is full every time

Thanks for bringing that up Coolcicada I've also been wondering about that!

Thought I'd make a thread because heaps of people seem to be asking the same thing.

What is your opinion on IIFYM? Is it a good philosophy? Or is the role that micro nutrients play too important...