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Power Rack w/ battle rope, landmine, monolift
Flat bench
Barbell
Trap bar
360 lbs of plates
Plate tree
5 kettlebells

$2300 delivered

That is their battle rope attachment.

I recently placed a large order for my new home gym. It was between three different companies but I decided to go with Bolt Fitness Supply. I was extremely nervous and apprehensive because I could...

Apparently, according to their ******** post, they realized right in the middle of the sale that tariffs went up two months ago. Of course I'm being facetious but I don't know what other response to...

Has anyone actually been able to order anything? It has taken me over an hour just to add two things to the cart. I am currently unable to even open the home page.

Is the late January, early February ship time just you being conservative? I have finally settled on the PR-5000 but two months is a long time!

sparkpeople.com

It does everything you asked.

Wow I read four pages just to find more gross beta behavior. Why do people ask for advice just to blatantly disregard it?

It is rest and workout days. So 20% below maintenance calories on rest days and 20% above on workout days.

Guys it's a riddle. You had a baby!!

haha ok that makes more sense. If I tried that with no warm-up I would have to do one set and leave because I'd have injured myself. I'm too old for that!

So you're the guy that was laughing at me today while I was doing reverse pyramid! This no-nothing seems to do it too so I don't feel so bad. leangains.com/2008/12/reverse-pyramid-revisited.html

It says post workout meal then last meal before the fast. This doesn't mean you can only have two meals. You can have as many as you want in the window just get the first one after working out and...

Humans ≠ Rats