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"Dosing with bfast/lunch" usually means right after. Should I be doing it prior or during?

Sounds good -- i'll replace the caffeine with the pre-jym and stick to the E from bronkaid.



I...

Thanks! Makes total sense.

How can I not know who Cooper is :) But appreciate the advise. I'll Just do ECA + Forskolin. I might skip out on the aspirin though.



Got it. I know that Forskolin should ideally be taken on...

Thanks, all. Thanks for clarifying.

Hi All,

I always wondered this and error'd on the side of caution -- want to clarify it once and for all.

Let's say I eat a Quest Bar for a snack -- what value do I count for the carbs? The...

Hi Fellas,

Need a suggestion from you guys. Just started a CUT and I have some Forskolin 95 and Yohimbine HCL lying around.

I'm debating between ECA or perhaps stacking EC + YHCL? Dropping fat...

Sweet! I'll run the same after I ramp up to the YHCL. What is considered fasted? 1hr? 2hrs?



Thanks for the info!

Once ramped up, is it better to take it all at once or stack throughout the day? It needs to be in a fasted state so I assume that all in one shot would be best?

How about Forskolin - what's the...

Goal is to drop around 10lbs - i'm sitting around 185 and want to get down to 175. Last time I went down to 172ish and felt pretty tiny so i'll try to do it differently/slower this time around. The...

Hi All,

About to start a cut - diet is in check, counting macros etc.

I'm debating stacking Forskolin + Yohimbe(or other forms of it) + Alcar.

I've taken Forskolin before and it sits well...

Hi All,

As the topic says, I have a posterior disc bulge. Went to PT's/Chiro's and got an MRI to confirm. Doing the whole ibuprofen thing/rest etc.

I was told to do a lot of McKenzie...

Thanks!

Thanks fellas, I'll focus more on cables for the contraction.

Good job, OP. Chest came along nicely. What was your chest routine like?

Hi Guys,


I'm on a bulk, diet is pretty clean and i'm gaining a steady 1.5lbs a week. I decided to focus on hypertrophy, and thats where my question comes in.

Currently, I start off my chest...

Hi Guys,

I usually move on to incline db flies after my flat db press, but with the incline flies, I rarely feel a complete and a smooth contraction. I have to intentionally engage my chest at the...

So I bought 2 bottle's for no reason? :( Switching over to 95%.

Should i stop the OG Decimate b/c of the 10% forskolin? I wanted to get a non stim fat burner in there - what should I sub it with?...

I was taking Decimate which has 10% Forskolin and Prima Force which was 20%. Could that be the issue? Mixing the two?

Is 20% on the low end or pretty standard?

Thanks for clarifying.

You don't think that Agmatine has anything to do with it?

So i just started a new recomp stack which has the OG DECIMATE, alcar , forskolin, beta alanine, agamatine, and prejym.

From what I've read, i should give an hour before and after taking...