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Hi ... I would like to tell me if it is possible to subscribe to muscular development but to download issues to my pc not ipad or android phone... I haven't got any problem to pay but i want to...

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my diet is not the best but not the worst.
i try to eat 4-5 meals per day without scoops.
but i eat big meals and i think that my body can't absorb ...

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when it is possible (because i use many MBs) i will post some back pictures
i think that my back is my best body part... i would like to tell me your opinion about
everything because i think that...

hi i am 20 years old and i have been training for 6 years and 3 months .
these are some photos of me.
i am not happy with this result.

i have gained 10-13lbs from the summer because i want to...

what's your opinion about this?
is this a good pre workout or not?
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is this product a prohormone or not?
i don't think that it is from nutrition facts but i would like
your opinion.

thanks all of you for your replies!

hi men.
i have finished 1 bottle 1M.R. from BPI and next week i will finish a bottle of ASSAULT (i take 1 whole scoop per session). These for last 2 months.
i think that is good to have a pre...

when you say 100gram carbs for example rice , you mean 100gram cooked rice or not?

i bought noxivol.
do you take only 4 capsules pre workout? how much time before?
do you take more capsules on training days??

I do not mind about caffeine.i think that it is not so important to stop caffeine.it is like i drink 1-2 cups of coffee every day.
but i don't drink any coffee, for this i don't mind if my pre...

hi.i have been taking ASSAULT for 2,5 months now . i am thinking to stop this when i will have closed 3 months with ASSAULT. in other
words i will stop drink assault in 2 weeks from now, because...

sorry i forgot to write that on my upper body days i do kroc rows too.

i would like to help me about assistance work.

i have been doing 5/3/1 like this:
day1 : military press 5/3/1
flat bb press 5X10
chin ups
dips

day2: squat 5/3/1
...

this aminos acid profile is per serving (2 tablets) or not?
does anyone know the amino acid profile of this product per serving?

i have a question about this product.
does anyone know amino profile of this product per serving? (2 tablets)

hi men.i have 2 questions for 5/3/1.

1)i have read some articles and jim's first book which write 40%,50%,60% for deload week, some other articles that write 60%,65%,70% and some other
which...

hi men.i have been drinking 100% whey gold standard only post workout.post workout i drink a scoop ON GOLD STANDARD and after 15-25 minutes i eat beef with some rice or spaghetti.
but here in greece...

hi men.my question is possible off topic but i don't know were to post it for this i post this here.

i will buy a book.now i have been doing jim wendler's 5/3/1 and i will continue do it for the...