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Where do you train at ?...I train at home 90% of the time .....then on Saturdays i hit Quads in Calumet City when im not working OT

Bro u still live in Munster? Im about 20 minutes from you im right on the Indiana border...
Thanks it should be fairly easy...as long as i train SMARTLY

First time puling anything over 405 in a long while due to back and shoulder issues




http://www.youtube.com/watch?v=nl0LXBccl-4&feature=youtu.be&hd=1

Deads
135 x 10
225 x 10

http://www.youtube.com/watch?v=nl0LXBccl-4&feature=youtu.be&hd=1

First time doing anything over 405 in about a year...i finally feel back and shoulder are ok now
warmups
135 x 10
225 x 10
315...

Ill post a vid as soon as i hit 585 for reps, obviously for next year...due to injuries its been approx a year or so since i deadlifted...my best at a meet was 655 just a belt at a fat 220...ill be...

Hey, Mike, Hello! I'm still working to inch my way forward, and still eating well!

Good to see you posting in here. Any plans to start up your journal again?[/QUOTE]

Thaks Bill...yes in fact im...

VOLUME....wearing me out just reading...beastmode

Bill your journal is inspirational as usual and i see you still have the great food pics
your the man

Impressive

Thanks...looking forward to moving on

Havent been on here in over a year....due to 10 months in Federal Prison....amazing that i could be sober for 6 yrs and still wind up in Prison at my age( 51)..needless to say im still very...

BEEN GONE OVER A YR...whers everybody at?

Good to see your still hitting it hard Will..i just started back( 3 weeks ago) after a much needed break to let my arm heal...

Finally took some time off to let my arm heal. Ive been back training 3 weeks, i will post tomorrows deadlift session...

Good to see your still doing great Will

Wow been gone from hree nearly 3 months
1, retore bicep tendon approx 3-4 weeks after surgery, dumbass was trying to get eady to return to work, long story about how Union Hiring hall works, IBEW...

Looks good kid...lol Nice job Cliff

Solid training..GHRs x 18 + 20#s thats impressive. Im all over the place with those still figuring them out position wise depending how i position myself i can get anywhere from 10 - i think 20 was...

325 x4 on the squats good job Will

LOL id like to see video my self.......on another note things are coming along just fine. It hasnt even been 2 weeks yet and therapy hasnt started and ive already got 100% ROM on the upward movement...