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I work out during the peak hours of my very crowded gym. I love doing power cleans but haven't found anywhere to do them here. What can I do instead of power cleans

Havent been on for a while now...computer issues. But still going great. Thanks again everybody for all of you help.

Dude that is an awesome idea, i tried that today its GREAT!

No exercise today and did a carb load. It was AWESOME. I never knew how much i loved spaghetti and oatmeal!!! Back on to Monday though. Took measurments this morning before any food and im down 11...

Meal 1: 6 eggs
1/2 cup cheddar

Meal 2: 5 oz tuna

Meal 3: 8 oz chicken
2 cup spinach salad
1/4 cup ranch

Train: shoulders

If you are going to be doing HIIT and LISS it would be best for your joints to do the elyptical for your LISS, because sprinting will be tough on your knees and ankles at first if you arent used to...

Meal 1: 6 eggs
1/2 cup cheddar
4 peices bacon

Train: Legs


PWO: 40 g Whey

Meal 2: 1/2 lb hamburger

Try cottage cheese or protein shake (preferably casein, but whey with milk works too)

Meal 1: 6 egg omlette
1/2 cup shredded cheddar
4 pieces bacon

Train: arms for 45 mins and 10 mins of HIIT cardio (3.5 walk 1 min and 9.5 run 1 min)

PWO: 40 grams whey...

Meal 1: 6 eggs
4 sausages

Meal 2: 3 celery stalks
2tbsp peanut butter

Meal 3: 2 sauasges
16 black olives
1 scoop metamucil

probably from some guy in another forum who was an ass because i told him it would be better to eat cottage cheese before bed than fruit....

I don't know what red means??? The carbs were a little higher because i got up 4 hours earlier than i normally do so i had an extra meal.

Meal 1: 6 eggs
4 sausages

Meal 2: 3 celery stalks
2 tbsp Peanut Butter

Meal 3: 8 oz. chicken
1 cup broccoli

Train: Back and Abs

It would be more beneficial to add some cottage cheese in with your fruit. It is good to have that slow digesting protein before bed since your essentially fasting through the night it will protect...

Maybe check the serving size beacuse 450 fat cals mean that each piece would have 5 g of fat. For my bacon it is 102 kcal, 72 kcal from fat (8 g) for 3 pieces.

I just started my keto diet yesterday. How long does it take to get into ketosis and where do you find keto sticks?

The MCD (modified carb drop) diet is bascially the same principles as keto but you only do keto for 2-3 days then have a carb day where you take in 65% carbs, 25% protein and 10% fat. The Isoclaoric...

Day 1 in the books:


Meal 1: 6 Eggs
1/2 cup cheddar
4 sausage patties

Train: Chest and Shoulders

Meal 2: 2 1/4 lb hamburgers

I have never met people who know less about nutrition and supplements than the people i have encountered at GNC

My protein shake has 2 g carbs with 1 g from sugar. Is it still cool to take?