So I fell off for about a year and a half never hitting the gym. I had about 6 cycles of this program. Would anyone recommend I go with this program again?
I'm training to become an Amateur fighter. I train with my coach 5 days a week for 2 hours doing typical boxing training. No sparring yet but soon. I want to add in a workout regime that will enhance...
I've taken up boxing seriously and I train at a boxing gym 5 days a week. It's a great workout, I always work up a huge sweat, and the number 1 focus is perfecting skill but I've dropped the weight...
How long have you been lifting? You could eat a maintenance for a few months and try to recomp off the noob gains. Then cut. I did this but couldn't stand the slow progress anymore and started to...
Most recently I was losing 1lb or less a week on 2000 without cardio. Got frustrated with that so Now just started 1800 and adding 4 days of cardio (low to medium intensity 20 mins). I want to lose...
Ouch man, looks like dumbbells are you next best option. There really is no replacement for Squats and SLDL though man. You can really maximize your gains doing a fully body split like allpro's....
This program is all about strengthening the poster chain. Your lower back is getting worked in almost every lift. That said, if you don't have any back problems and the soreness isn't in the middle...
I decided to supplement with fiber into my diet. I keep getting constipated when I'm cutting. So I'm looking for something that'll keep the digestive system breaking things down and maintaining...
Actually, I started doing this a lot haha. In one of my classes the professor asked if someone can check the problem he just did, I said to him "It's right professor, I can confirm" whole class LOLd ...
