Search:

As in, it is becoming a bit too inviting now. I feel that those that call the shots or make the rules, the alpha males, if not already, will be raising the stakes. For example, a poor fit man has no...

I'm having the same issue, but locking out may be hard to prevent with long arms.

I have a rod in my upper leg from an accident over 16 years ago.

This week I started the upper/lower 4 days/week program. But since I have started each week off with legs, I started with the lower first. But some workouts I am not sure how they work.

I feel the...

So for the fifth workout, how do you spread those out? When do you do the off day? The upper/lower is ideal for me with my four day schedule. But those reps will take me two hours or more.

I didn't get back to this quicker. I sort of do tend to rest a bit in between sets, though I try not to. I do not look at the phone. I do tend to do some daydreaming here and there. But there is no...

I have heard some of the same things about too much cardio. They say you should do about 15-20 minutes a week, so two sessions should suffice if you put about 10 in one. On leg days, I don't think...

So right now, my nutrition is in the middle.

I drink a lot of milk because of my limitations on things like nuts. I started eating Arnold whole-grain bread though it doesn't say if it is GMO or...

Recently I went from 5-6 days a week of working out to 4. I also decided to cut the sets down to 2. But have kind of inflated them a bit.

I was beginning to wonder about my nervous system, and...

Mint Chocolate Chip Ice Cream
Lime Punch
Shamrock Shake
Green Apple
Green Popcorn

I just finished a carton(no I did not eat all at once) of Turkey Hill's Dark Chocolate.

Cheese
Pasta
Potato Chips
Rice
Fries
Peppers
Banana
Pineapple

This is something I struggle with mainly. I think I only take warmups seriously with the first workout on leg day when starting squats. I will squat with no weights on first set, then do things as...

Have you read up on Splenda since?

When you say plenty of rest between sessions, are you saying taking every other day off. I like to go to the gym 5 days a week now, working each of my groups twice a week.

Did you see my last post? I said I was considering signing up for the certification course. My future with my age is uncertain and I have to find the career path to help me, and personal training is...

For some of us, eating out is not a choice. I would love to eat homecooked meals, but I can't cook whenever I want.

Zaxby's grilled chicken breast, Wendy's potatos and chilli are my go-to fast...

I wonder what Jeff Cavalier has to say about this?

I'm considering paying for the certification.

Look, I did not know I was in over my head. I had never even been sure I was gonna be a PT yet. I said I was looking to be one. I'm still trying to get to that point myself. But I will think more...