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    SundayChest/Triceps BB Bench: 85lbs Incline...

    SundayChest/Triceps
    BB Bench: 85lbs
    Incline Flyes: 25lbs
    Decline DB Press: 20lbs
    KB Tricep Extensions: 25lbs
    Skull Crushers: 20lb + bar

    Cardio: run - 3.4km in 23:03

    *I don't track my...
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    Don't drink too much Canadian Beer! ;)

    Don't drink too much Canadian Beer!
    ;)
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    TuesdayBack/Bis and Kettlebell Training Stiff...

    TuesdayBack/Bis and Kettlebell Training
    Stiff Arm Lat Pulldowns: 70lb
    Cable Row: 70lb
    DB Pullovers: 30lb
    Assisted Pullups: 30lbs **PR**
    Cable Curls: 50lb
    DB Hammer Curls: 20lb
    ...
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    Sunday run - 5.6km : 39:55mins Monday TRX...

    Sunday
    run - 5.6km : 39:55mins

    Monday
    TRX class

    Food
    Seed cereal with almond milk and honey
    Protein shake with almond milk
    Salad with chicken, avocado and dairy free ranch
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    thursday chest and tris Incline DB bench:25lbs...

    thursday chest and tris
    Incline DB bench:25lbs
    Incline flyes:15lbs
    Cable press:22.5lbs
    Lower cable flyes:17.5lbs
    Rope pushdowns:22.5lbs
    One arm tricep pulldowns:7.5lbs
    Ball crunches

    Food
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    Tuesdayback and bis Stiff arm pulldowns : 70lbs...

    Tuesdayback and bis
    Stiff arm pulldowns : 70lbs
    Cable curls: 50lbs
    Seated cable rows: 75lbs
    DB pullovers: 30lbs
    Assisted chins : -40lbs
    DB hammer curls: 15lbs *saw some forearm veins for the...
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    tuesday legs Squats : 105lb SLDL : 75lb Leg...

    tuesday legs
    Squats : 105lb
    SLDL : 75lb
    Leg extension : 4 plates

    Food
    Seed cereal with almond milk
    Rice cakes and pb
    Salad with chicken, tomato, avocado, dairy free ranch
    Spicy tuna wrap
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    Total BS!!!! Then 23 Wednesday. Happy birthday...

    Total BS!!!! Then 23 Wednesday.
    Happy birthday Mo and mini Mo. :)
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    monday - push Bb flat bench : 85lb Bb incline...

    monday - push
    Bb flat bench : 85lb
    Bb incline bench : 65lb
    Incline dbflyes : 25lb
    One arm db triceps extension : 15lb
    Skull crushers :20lb plus bar
    Dips : bw

    Cardio : treadmill 35 mins. 3.96...
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    New plans.

    Saturday
    Took a TRX class today. First time and it was hard. My balance is not so great but it was fun! Burned 415 cals.

    trying to come up with a new training plan with all my new learning. ...
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    Thursday - kettlebells OH press Sumo squat to...

    Thursday - kettlebells
    OH press
    Sumo squat to high pull
    Goblet squat to curl
    Goblet squat to thruster
    Goblet squat-curl-thruster
    Around body
    Suit case DL
    Lunge pass under leg
    Check lunges
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    I don't take a calcium supplement anymore. Really...

    I don't take a calcium supplement anymore. Really slacking on vitamins and minerals lately. I was experiencing an upset stomach even if taken with food. I do take vit d in winter along with vit c ...
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    No wonder I couldn't find anything!!!!

    No wonder I couldn't find anything!!!!
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    Thanks Karina! I need someone to push me since...

    Thanks Karina! I need someone to push me since in not pushing myself! Grrr

    [b]Wednesday -back
    BB rows : 85lb
    DB pullovers: 30lb
    Lat pulldowns: 4 plates (unsure of weight, machine is weird...
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    Im attempting the 5k too. I'm very slow I think....

    Im attempting the 5k too. I'm very slow I think. Took me just over 41 mins last time! Good job on the 2lb loss!!!
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    First off, you are making amazing progress! ...

    First off, you are making amazing progress! Second, I'm going to try! Need something to motivate me. Maybe I will take pics this weekend.
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    Behave. :p No kettlebells tonight. :(. Was...

    Behave. :p

    No kettlebells tonight. :(. Was sent home by my boss today with some stomach bug or reaction to something. So I rested all day and got bored so started thinking about diet. Now that I...
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    Famous!!!!!! I'm interested in those incline...

    Famous!!!!!! I'm interested in those incline rdls. Need to look those up!
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    Nice pics. ;)

    Nice pics. ;)
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    Holy I suck!!!!! Ok I need to get back in to...

    Holy I suck!!!!! Ok I need to get back in to posting or I will never get where I need to be.

    Having motivation issues with the gym so trying some new approaches. Having someone teach me...
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