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Type: Posts; User: koweanguy

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    20 pounds in 1 month.. I'm assuming that's going...

    20 pounds in 1 month.. I'm assuming that's going to be like 17 pounds of fat and 3 pounds of muscle?

    Why are you rushing into it? :/

    Simply eat whatever you see if you want to do a dirty...
  • High metabolism, low metabolism.. does not...

    High metabolism, low metabolism.. does not matter.
    You can see results from whichever training split you choose as long as you commit to it.
    I've had results from the 5 day split.. also from the...
  • Great honest review BBB! Glad to keep seeing...

    Great honest review BBB!
    Glad to keep seeing your name every once in a while :)
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    I.. do not see a leg day :( Squats = great...

    I.. do not see a leg day :(
    Squats = great exercise for abs as well.
  • I actually prefer the dumbbells for bent-over...

    I actually prefer the dumbbells for bent-over rows as I can have a better range of motion & squeeze.
    And dumbbells are absolutely fine for Stiff-Legged Deadlifts and overhead press..
    but as for...
  • Thread: uneven chest

    by koweanguy
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    328

    From the pic, there isn't a huge difference. ...

    From the pic, there isn't a huge difference.

    But I also had the same situation. I'm sure many people related to this as well.
    However,the longer I have been lifting, the distinctions between the...
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    If you have some time on your hands, then create...

    If you have some time on your hands, then create your own weight gainer.

    Some peanut butter, oats, and whey protein would do the trick :)
    You can also add in banana, icecream, and/or milk!
  • Everyone responds different, so experiment a...

    Everyone responds different, so experiment a little.

    But as the above poster mentioned, your protein ratio should be higher than your carb & fat intakes.
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    251

    Try going for a walk to clear your head. And...

    Try going for a walk to clear your head. And figure out why you want to sculpt your dream physique.
    And take step by steps to change a bit of your daily routine.. Whether it be adding a couple more...
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    Surround yourself with the triple P's -->...

    Surround yourself with the triple P's --> Powerful, Positive People!
    And you will continue to have the right mentality, which will get you results :)
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    Anything expired for a year is definitely not...

    Anything expired for a year is definitely not recommended to consume.

    As for supplements, you said you are looking for gains. Then you do not need BCAA's at this point (unless you have money to...
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    Congrats on the rep PR! My mentality gives...

    Congrats on the rep PR!

    My mentality gives out after the 5th rep on every Squat/Deadlift session :/

    Btw, crazy volume on the leg press!
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    Are you lifting, OP?

    Are you lifting, OP?
  • Thread: advise

    by koweanguy
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    144

    Whey protein --> helps with cravings (personal...

    Whey protein --> helps with cravings (personal experience). Helps reach your macros. Definitely a great benefactor if you are committed to the gym. :)
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    Taking stims prior to running.. you may have a...

    Taking stims prior to running.. you may have a hard time catching your breathe as your heart rate will be increased. This can also affect the ladder (gym session).
    You can either take your...
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    Squat right after Deadlift.. some people can...

    Squat right after Deadlift.. some people can handle it while some people can't. It's very taxing to your CNS.
    I believe your shoulders may not handle all this. As weighted chin-ups may use a bit of...
  • It's a personal preference. Hitting a plateau =...

    It's a personal preference.
    Hitting a plateau = great indicator that you need to revamp your diet and/or workout.

    I tend to switch my routine every 12 weeks (3 months). But it's really up to you.
  • Never tried a rumble roller.. but foam roller...

    Never tried a rumble roller.. but foam roller does help.
    Stretch/yoga also helps. And so goes joint-supporting supps.
    Make sure to give it some time.
  • Look up stretches for the neck on google and/or...

    Look up stretches for the neck on google and/or bodybuilding forum.
    It will take some time to recover.
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    I am also in the same situation as you. (walking...

    I am also in the same situation as you. (walking 11+ hours a day).
    But no.. you must NOT blame your metabolism for your gains (or lack thereof).
    Just because you eat a large dinner does not mean...
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