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  • Quick workout in the basement. SUPPS 3 caps...

    Quick workout in the basement.

    SUPPS

    3 caps Creatine Alkaline
    1 scoop MR1 Vortex


    INCLINE DB BENCH
  • Received the mystery second package....time to...

    Received the mystery second package....time to get my fat rear in gear. Well, maybe not so fat.
  • Turkey season...one of my favorite times of the...

    Turkey season...one of my favorite times of the year.



    If my eyes continue at this pace I may well be blind by 50.

    Same exact weather here.
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    Sticky: bbq.

    bbq.
  • Nice work on the sumo DLs/

    Nice work on the sumo DLs/
  • I'll get those up when I finish the Creatine...

    I'll get those up when I finish the Creatine Alkaline.



    Thanks swoosh.

    +++++++++++++++++++++++++++++++++++++++++++++++++++

    Yesterday's deload workout
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    Sticky: Coons and possums will be the problem w/...

    Coons and possums will be the problem w/ predators.

    If you want to raise them, raise them. It's not a life decision...they make good dumplings if need be. :D
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    Sticky: Check cost of laying pellets and keep in mind...

    Check cost of laying pellets and keep in mind that they only lay during the spring/summer (at least in KY). It is much easier/cheaper to buy at the store.



    Water freezes just about every...
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    Sticky: Daily maintenance and just not worth the $$$ and...

    Daily maintenance and just not worth the $$$ and time for eggs and/or meat. I'm gradually reducing all critters I have to take care of in anticipation of traveling more.
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    Sticky: I'm down to 2 and they are still a pain in the...

    I'm down to 2 and they are still a pain in the ass. Just say no.



    Good to see you man.
  • Platinum Strawberries & Cream sure made some...

    Platinum Strawberries & Cream sure made some great ice cream last night.
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    Sticky: Hey Ramblers...just checking in. Great news...

    Hey Ramblers...just checking in.

    Great news about your Dad Nainoa, but don't count on it...enjoy the time now.


    I've been turkey hunting a couple of days with no luck. Fished once last...
  • Thanks MuscleTech...sure wasn't expecting that.

    Thanks MuscleTech...sure wasn't expecting that.
  • 67,082 + 33 = 67,115

    67,082 + 33 = 67,115
  • Thanks Lonnie. ...

    Thanks Lonnie.

    ++++++++++++++++++++++++++++++++++++++++++++++=

    Yesterday got in lots of turkey hunting cardio (hiking). No birds harmed in the burning of those calories. I hunted all...
  • Thanks. Enjoy those curls while they last....I...

    Thanks.

    Enjoy those curls while they last....I don't do many of them.
  • BPI MR1 Vortex 1 scoop taken about 2 hrs...

    BPI MR1 Vortex 1 scoop taken about 2 hrs preworkout
    3 caps Creatine Alkaline


    DB ROWS

    115# x 8
    115# x 8
    115# x 8
  • Thanks mvd. And, the leg press is optional. :)...

    Thanks mvd. And, the leg press is optional. :)





    If this wasn't my busy time of the year it would be hoovering around 20 right now.
  • Actually legs were yesterday while out of town,...

    Actually legs were yesterday while out of town, just haven't had the time to log the workout.


    SQUATS

    45# x 5
    95# x 5
    135# x 5
    185# x 5
    225# x 5
  • I don't know him at all, but see him in there...

    I don't know him at all, but see him in there every now and then.



    Thanks. Irish background.



    Thanks Bill.
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