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Type: Posts; User: Magicbox

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  • Foam rolling will most likely help you out....

    Foam rolling will most likely help you out. Really roll your back and legs and the soreness (I'm guessing it's really more of an ache/tiredness?) will subside.

    Most likely the 'why' is due to a...
  • It certainly depends on what you want out of the...

    It certainly depends on what you want out of the exercise. If you want to get really strong I would advice doing 3-4 set of 15-20 yards with a weight that is at least as heavy as your 1 rep max in...
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    Try using chalk if you don't already. Your grip...

    Try using chalk if you don't already. Your grip should improve tremendously.

    Else do some heavy farmers walk, static holds - preferably with a thick bar.
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    I think this is pretty much what is going. I'm...

    I think this is pretty much what is going. I'm guessing your pain could be described as a tightening of the lower back? I think it's most likely that your lower back is way stronger than your core,...
  • Thread: Leg day

    by Magicbox
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    39
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    847

    My leg day usually consists of 3-5 set of...

    My leg day usually consists of

    3-5 set of glute-ham raises
    3-5 set of squats
    3-4 sets of farmers walk with a weight so that I am only able to go ~20 metres/65 feet.
    3-4 sets of (tractor)...
  • Thread: Deadlifting

    by Magicbox
    Replies
    8
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    331

    First I have to say that the definitions change...

    First I have to say that the definitions change depending on which fed you are looking at.

    But as a general rule;

    Naked raw = no equipment of any kind including straps, belt and so on.

    Raw =...
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    You don't really write a whole lot of info. How...

    You don't really write a whole lot of info. How has your squat "went into the ****ter"? Are you not increasing weight and/or reps. Does your back feel really tired? It's impossible to give you a...
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    Consume fewer calories than you burn. Or fix...

    Consume fewer calories than you burn.

    Or fix your anterior pelvic tilt.
  • (standing) ab rolls. Heavy front squat holds....

    (standing) ab rolls.

    Heavy front squat holds.

    Elastic band standing ab crunch (using only abs to pull!)
  • I was about to post this. APT often causes the...

    I was about to post this. APT often causes the 'pregnant' look stomach when you're not sucking your gut in.
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    56,274

    Strong 5 year bump. And though Heath's arms are...

    Strong 5 year bump. And though Heath's arms are impressive to look at, I believe they are a couple of inches shorter (in circumference) than Ronnie Coleman's.
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    As have been posted in this thread, I believe...

    As have been posted in this thread, I believe time under tension (TUT) is important when training calves. Go slow on reps and really focus on getting a good squeeze at the top. Also heavy volume....
  • The idea of doing heavy squats and deads to...

    The idea of doing heavy squats and deads to 'spike' hgh and test lvl is overrated. The boost you get is (very) temporary and negligible for building extra mass. That, however, does not mean you...
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    1,552

    I think decline bench is an excellent exercise,...

    I think decline bench is an excellent exercise, however it can be quite hard on your shoulders. So if you have had a lot of shoulder issues i would avoid it. If not, go for it!
  • uh .. Do you want to inform us or do you want...

    uh ..

    Do you want to inform us or do you want critque?
  • From...

    From http://www.dagbladet.no/2011/11/01/nyheter/innenriks/voldtekt/overgrep/18840563/

    I have translated the first part, but since neither Norwegian or English is my motherlanguage there may be a...
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    1,704

    Upper back pain

    Hi all!

    I have a pain problem I'm hoping to get some input on. It's a back pain right where the shoulder blades end. I have marked it on the picture below.

    http://i.imgur.com/EHMFz.jpg

    The...
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    39
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    1,351

    What about lube bottles

    What about lube bottles
  • This. It's a stupid decision which is based on...

    This. It's a stupid decision which is based on the broscience "fat makes you more fat". Hell no it doesn't; excess calories make you fat.
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    1,082

    Depending on what it is. If it's something you're...

    Depending on what it is. If it's something you're doing on a regular basis (washing dishes etc) just make it a habit. Once you have done it for 2-3 weeks you wont even notice it.

    For non-regular...
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