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Type: Posts; User: Wildtim

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    Full body routine. look up bodyweight...

    Full body routine.

    look up bodyweight exercises, but don't expect much progress until you get to a gym.

    Oh yea, study diet and learn how to eat.
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    I would look at All Pro's beginner routine. ...

    I would look at All Pro's beginner routine.

    That guy in the picture probably weighs ten pounds more than you but has half your body fat. With very hard work you can get there in about a year.
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    Its not really bad, its just really stupid. Do...

    Its not really bad, its just really stupid.

    Do a basic beginners routine, and while it is working, study working out, gaining mass and bodybuilding
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    at your weight unless you are 5'4" or less I...

    at your weight unless you are 5'4" or less I would work on any basic full body eoutine and bulk like hell.
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    The hard part with Dumbbell bench is that it...

    The hard part with Dumbbell bench is that it doesn't progress nearly as fast and the weight jumps are pretty extreme.

    If your gym has a power rack drag a bench over there and use it for safety. ...
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    You should really do something like starting...

    You should really do something like starting strength, or all pros. The routine you put together proves that you really shouldn't be even trying to do your own programing. You can either spend...
  • I would swap out to something like 5,3,1 for the...

    I would swap out to something like 5,3,1 for the summer.
  • Thread: traps

    by Wildtim
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    Don't worry about it at 17 just build a chitton...

    Don't worry about it at 17 just build a chitton of muscle and things will even out.
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    You would do better on aany basic full body...

    You would do better on aany basic full body beginners program, but whatever, just make sure you remember to eat.
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    Nope, by the time you have done all the warm-up...

    Nope, by the time you have done all the warm-up sets you would be doing as many or more sets than your current work-out. Plus as the weight gets heavy you will be taking longer and longer rest...
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    I'm not sure the calf raises are going to be a...

    I'm not sure the calf raises are going to be a good idea especially as you really are stressing the squat and don't want to stall because of fatigued calves.

    I would really try to learn to power...
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    reset a little lower, just on bench, and perhaps...

    reset a little lower, just on bench, and perhaps work back up more slowly.
  • There are four different intermediate programs...

    There are four different intermediate programs listed in the first post of that thread, there is something there for pretty much anyone, what exactly didn't you like about any of them.

    Higher reps...
  • If you can do 2+ sets at your highest weight,...

    If you can do 2+ sets at your highest weight, then it isn't your highest weight.

    Your 14, any weightlifting you did before puberty doesn't count. If you eat like the program says to ie:


    ...
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    OP, before you post in this thread all butthurt...

    OP, before you post in this thread all butthurt again I just want ot give you a few thoughts:

    Everyone who has posted in response to your questions has years of experience.

    Everyone who has...
  • I would look into hiring a coach, and working...

    I would look into hiring a coach, and working with them, they would be able to not only give you good advice here, but ongoaing coaching into all levels of the sport including posing and stage...
  • Why do you think these are the only days you can...

    Why do you think these are the only days you can go to the gym?
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    You should be working out on a structured...

    You should be working out on a structured beginner program, not some joke of a made up bro-split.

    Before adding any shakes or anything like that I would figure out how many calories you should be...
  • DO all pro until you ca no longer keep up with...

    DO all pro until you ca no longer keep up with the progression on it and persistently fail to progress your lifts. this might be a long long time since you are young and able to recover very well,...
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    It is a commercial piece at a really good price...

    It is a commercial piece at a really good price for that type of commercial piece.

    That said, if you don't have any idea what you would use it for then you won't use it and it isn't worth...
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