Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: speedyscotty

Page 1 of 4 1 2 3 4

Search: Search took 0.01 seconds.

  • Chest: Bench press Bar x20 135x15 225x12...

    Chest:

    Bench press
    Bar x20
    135x15
    225x12
    275x 7
    315x 3
    225x12
    225x12
  • If you guys don't believe me and live in the...

    If you guys don't believe me and live in the SoCal area I'll be happy enough to lift with you and show you I'm not b sing .. Lol maybe even give you some tips ;)
  • I used to post on this forum back when I was in...

    I used to post on this forum back when I was in the current process of cutting and haven't really used it since after I started bulking... Then I went back to it and decided to post my yr results.
  • The proof is in the gains my friends.

    The proof is in the gains my friends.
  • I don't see how you can think I'm a fraud... I've...

    I don't see how you can think I'm a fraud... I've given all evidence I can.
  • You've never seen me and eat and obviously it's...

    You've never seen me and eat and obviously it's not because I did it. And 5 meals at around 1700 cals e per day isn't as hard as you all think. I don't get full. Before I was skinny like in that...
  • Just because you can't do it doesn't mean it's...

    Just because you can't do it doesn't mean it's bull****.
  • Yeah those are my 1rms And to answer about...

    Yeah those are my 1rms

    And to answer about food...

    My parents always complain and probably spend around

    $600 every other week at sams club/ Costco...
  • complex carbs......

    complex carbs......
  • whatever dont believe me.. i am who i say i am...

    whatever dont believe me.. i am who i say i am and that is one year of progress. like i said you cant look at pictures on my social networks which clearly shows im real and i am who i say i am....
  • I was 245 in that picture actually almost 246.....

    I was 245 in that picture actually almost 246.. I'm 6'3" believe it or not.
  • Uh oh this is where the truth comes out.... ...

    Uh oh this is where the truth comes out....

    Supps:::

    Creatine mono for last 5 months
    Fish oil
    Optimen multivitamin
    On whey
    Adrenalin cuts pre workout
    :O
  • It's all legit.. And all in one year.. You can...

    It's all legit.. And all in one year.. You can check my social networks for random progress pictures... Or I can post links to them here if you really want.

    Social networks

    Twitter:...
  • For around 2 months I would do this split: ...

    For around 2 months I would do this split:

    Back-bis
    Chest
    Shoulders- tris
    Legs

    Next few months
    Back
    Chest
  • Yeah I am white.. And also part Portiguese.....

    Yeah I am white.. And also part Portiguese.. Hahah why..? And yeah I can put back food like no other... It's kind of gross but hey it paid off!
  • I got up to 250 and started cutting 2 weeks ago...

    I got up to 250 and started cutting 2 weeks ago actually and currently stand at 245..
    Just happened to be my 1 year anniversary of taking lifting and eating seriously.

    Thinking about just...
  • I started off eating 3000 cals a day at my skinny...

    I started off eating 3000 cals a day at my skinny starting point.. and eventually got up to around 8500 every day as clean as possible.
  • Thanks guys! As far as food is concerened I...

    Thanks guys!

    As far as food is concerened I think I've eaten more food this last year than I have in my entire life previous. Haha totally worth it though!
  • 1year Total transformation! From skinny bone jones to Yoked!!!!

    Alright guys I'm pretty pumped to inform you yesterday was my one year anniversary of bulking!!!

    Age 16: Starting height weight 6 foot 3 160lbs
    Age 17: Ending height weight 6 foot 3 245 lbs
    ...
  • So glad it won!

    So glad it won!
  • Results 1 to 20 of 70
    Page 1 of 4 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout