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    Hit your macros for the day and just adjust your...

    Hit your macros for the day and just adjust your meals around your daily schedule. You should be fine doing that.
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    Lots of water, Gatorade, bcaa's and some creatine.

    Lots of water, Gatorade, bcaa's and some creatine.
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    135

    Bulk creatine is the way to go....Betancourt,...

    Bulk creatine is the way to go....Betancourt, Allmax and Universal are some good brands. As far as an isolate protein, I love Allmax's Isoflex.
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    Clean up the ol diet first and foremost. As far...

    Clean up the ol diet first and foremost. As far as supplements go, just stick to the basics(protein, creatine, multivitamin and fish oil).
  • Big blend white chocolate, Cor whey and phase8...

    Big blend white chocolate, Cor whey and phase8 are some great ones.
  • Pain in the elbow sucks brah...sounds like a...

    Pain in the elbow sucks brah...sounds like a little tendonitis. You just have to find the exercises that aggravate it and get rid of them before it becomes worse.
  • Oh snap :D

    Oh snap :D
  • Im in!!! Hope you enjoy the pure amino!

    Im in!!! Hope you enjoy the pure amino!
  • D@mn, that guy is quick :) Im in for some fun!

    D@mn, that guy is quick :) Im in for some fun!
  • Nice....gonna check these bad boys out in a bit!

    Nice....gonna check these bad boys out in a bit!
  • Short and sweet is the way to go sometimes!

    Short and sweet is the way to go sometimes!
  • Naw brah....just serious doms in my quads from...

    Naw brah....just serious doms in my quads from the crossfit workout on Tuesday. Had another killer workout tonight and went at it again 10 mins after the first workout. Im loving it! As far as the...
  • Great job on the workouts....as far as the...

    Great job on the workouts....as far as the sweetness goes, I heavily dilute mines with 20oz of water because I don't like stuff too sweet.
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    Do you have access to a ghd machine?

    Do you have access to a ghd machine?
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    21
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    358

    Stacking glucosamine and chondroitin w/ fish oil...

    Stacking glucosamine and chondroitin w/ fish oil has worked wonders for me and my old beat up body :)
  • Uh-oh.... :)

    Uh-oh.... :)
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    171

    No need for protein powder....just get your...

    No need for protein powder....just get your protein from whole foods. Eat often and eat a lot as it fits and gives you what you need for your sport.
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    Definitely some good choices and you have the...

    Definitely some good choices and you have the basics covered.
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    Eat ALOT of food and when you just cant stomach...

    Eat ALOT of food and when you just cant stomach anymore.....eat again!
  • Strong bench work brah!

    Strong bench work brah!
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