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Type: Posts; User: mormonpickett

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    I have tons of before pics. How old do you want?...

    I have tons of before pics. How old do you want? Been training for 5 years now. Eat 4000-4500 cals, clean. Cheat every now and then. Trying to keep my off season under 225 this time around (last time...
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    22yr old, 5'8", 212lb

    Just a little pic update. Last show was in June. I'm thinkin I'll do another next summer. I want to make some big and noticeable improvements before I hit the stage again

    18" arms here
    ...
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    196
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    5,725

    Shoulders!!! DB Side Raises 20x15 25x15...

    Shoulders!!!

    DB Side Raises
    20x15
    25x15
    30x12
    35x10
    25x10
    25x10
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    1,300

    I drink BCAA5000 (aminos) by MET-Rx. Taste...

    I drink BCAA5000 (aminos) by MET-Rx. Taste awesome and very cheap. Some people say aminos are only necessary when in a calorie deficit(not eating as much as you need in order to lose weight), but I...
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    Thanks! by the way, 6' 230lb 0_o props

    Thanks! by the way, 6' 230lb 0_o props
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    Arms w/ the Wifey Tricep Rope Pushdowns 15...

    Arms w/ the Wifey

    Tricep Rope Pushdowns
    15
    12
    10
    8
    6

    ^SuperSet w/
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    Awesome thread. About the "can I eat it cold"...

    Awesome thread. About the "can I eat it cold" one. I tried it, and it made it a lot thicker and changed the texture. I recommend eating it at room temp or slightly warm-much better.
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    Legs/Calves Leg Extensions 130x15 150x15...

    Legs/Calves

    Leg Extensions
    130x15
    150x15
    170x12
    190x10
    210x10
    230x8
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    MET-Rx Ultramyosyn Whey is high quality and...

    MET-Rx Ultramyosyn Whey is high quality and cheap(75 servings for $45)

    Check it out. Great stuff. I use it for shakes and cooking as well
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    196
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    5,725

    Back/Bis Lat Pull Downs(Close Grip) 140x12...

    Back/Bis

    Lat Pull Downs(Close Grip)
    140x12
    160x10
    180x10
    200x8
    220x4

    BB Rows
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    Awesome ideas in here! I like the blueberry bagel...

    Awesome ideas in here! I like the blueberry bagel idea-probably because I'm a sucker for carbs :D
  • MET-Rx got a new pre workout called Nuclear X....

    MET-Rx got a new pre workout called Nuclear X. It's freakin nuts! It WILL give you the energy you need!
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    196
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    Chest/Tris Cable Flys 20 15 12 10 8 15

    Chest/Tris

    Cable Flys
    20
    15
    12
    10
    8
    15
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    So you mix it in hot water and cook it like real...

    So you mix it in hot water and cook it like real oatmeal? Or just mix it in hot water and drink it?
  • Thanks for the link I'll check it out

    Thanks for the link I'll check it out
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    196
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    5,725

    Legs Leg Extensions 130x15 150x12 170x10...

    Legs

    Leg Extensions
    130x15
    150x12
    170x10
    190x10
    190x10,170x6,150x6(Drop Set)

    Single Leg Curls
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    Good job man. I did my first comp when I was 17...

    Good job man. I did my first comp when I was 17 too. IMO it's best to do a show earlier on like you did because now if you want to compete in the future, you know how it is. You have all that...
  • Nuclear X by MET-Rx is freakin nuts. Been using...

    Nuclear X by MET-Rx is freakin nuts. Been using it the past 2 months and loved it. Right now it's buy 2, get $20 off in the store. I'm a rep for them, but even I bought it after seeing that deal.
    ...
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    My wife is 5'6", 135lb and eats 1800-2000 and...

    My wife is 5'6", 135lb and eats 1800-2000 and maintains her weight. She also runs 20-30min a day, 6x a week. 1300 is very low and can cause "metabolic damage". The female competitors I know don't go...
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    It's a solid beggining program yes. Personally I...

    It's a solid beggining program yes. Personally I would try for 5 days in the gym and do something like
    Mon Chest
    Tues Back
    Wed Legs
    Thur Shoulders
    Fri Arms

    But if you're still gettin a hang...
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