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    it can def help, but not mandatory. it does...

    it can def help, but not mandatory.
    it does have water retention property, so you can look fat sometimes, I wouldn't call it swollen :)
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    372

    I didn't know that part tbh :/ so even if guy...

    I didn't know that part tbh :/
    so even if guy who weighs like 250+ pds, all they need is 160g? I thought it is generally around 1pd protein per body weight
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    meal time does matter, if you are busy person. If...

    meal time does matter, if you are busy person. If you are having vacation 365/year, eat any time. gg
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    346

    caffeine, beta-alanine are good combination. I...

    caffeine, beta-alanine are good combination. I think pre-workout do have ability to increase your CNS for the day. What caffeine does it makes your body to go either berserk or flight.

    Using them...
  • your flat strength will go up if you make...

    your flat strength will go up if you make successful strength gain from decline and/or incline. But it will not go up as fast as when you are only sticking to flat. I'm talking with exp.
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    414

    your body isn't that weak to require right amount...

    your body isn't that weak to require right amount of fat every time. Macro is simply a guesstimation. Listen to your body, first. It will tell you when you need it.
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    there are many protein gainers and they have good...

    there are many protein gainers and they have good amount of fat.

    You can also just drink tbsp(s) of olive oil or w/e you have. For me, I love mixing my rice with sesame oil with soy sauce.
    ...
  • Before http://i61.tinypic.com/29ypn2o.jpg ...

    Before

    http://i61.tinypic.com/29ypn2o.jpg

    http://i61.tinypic.com/2ef8bjo.jpg

    http://i59.tinypic.com/kehv9y.jpg

    love the marshmallow in Chocopie!
  • haha na the beer guy is just standing up there...

    haha na the beer guy is just standing up there because it was out of space. I want reps though :/ I will rb :)



    I am actually thinking about drinking alcohol mixed with sludge. That would be...
  • haha maybe. They don't interest me though...

    haha



    maybe. They don't interest me though haha :) I just put too much water on my sludge, for consistency, there is ice cream hiding inside.
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    158

    skipping one day wouldn't really hurt. And if you...

    skipping one day wouldn't really hurt. And if you rest, there is better chance for the full recovery of that ache. Just to be cautious, let the pain subdue first even though it maybe minor injury.
    ...
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    she has nice butt

    she has nice butt
  • Before http://i58.tinypic.com/akfl7k.jpg ...

    Before

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    http://i58.tinypic.com/29o282s.jpg

    http://i57.tinypic.com/2wntdur.jpg

    After
  • I actually saw J doing unassisted pullups with...

    I actually saw J doing unassisted pullups with straps, he did about 10 reps for couple of sets. I am not going to dig for that video though, there are so many.
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    193

    it works pretty good on traps also.

    it works pretty good on traps also.
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    263

    do you do alternating grip? i.e. one supinating,...

    do you do alternating grip? i.e. one supinating, one pronating
    if yes, switch them around and try to balance the both grip strength.

    you also mentioned you do DL and SG in the past weeks, but how...
  • I would consult a doc first to see if you...

    I would consult a doc first to see if you actually have eating disorder and then troll the **** outta wonder guy
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    View Post

    looks pretty good tbh. I would put crème and fruits on top, though.
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    972

    I think things might be going wrong direction and...

    I think things might be going wrong direction and overcomplicated here. Try not to pass your knees over the toes, and see if you feel more on the glute and hams.

    I also have been doing low bar...
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    you just gotta love that feeling of burning. It...

    you just gotta love that feeling of burning. It means it is working. If you can't bend your leg then simply lower the weight and continue to feel the burn.
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