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Not the best day macro wise for me today. Gotta nuckle down now for the rest of the week if im going to hit a loss for friday.

180.3lns this morning...down 1.5lbs...happy enough with that progress

So hows everyone getting on? I doing well so far cals are good and nice and clean!

hoping of a 2lbs loss this week

I weighed in this AM for a better starting weight

2/28/2014: 182lbs

Fat Paddy
Starting Weight: 185lbs
Goal: Cutting
Target: 165 lbs

missed last week 166 this am..

up .6lbs to 169 this am....grrr

i'm back on IF today....ive got 10 weeks to holidays and 8-9lbs to go...

cheers man... i never realised i was a 1/lb a week average! was just looking at the total!!



Cheers man!!

March 1: 175
March 8: 171.2
March 15:169.8
March 22:169.4
March 29: 170.2
April 5: 168.8
April 12:168.4
April 19:
April 26:
May 3:

March 1: 175
March 8: 171.2
March 15:169.8
March 22:169.4
March 29:170.2
April 5: 168.8
April 12:
April 19:
April 26:
May 3:

Man I wish i was getting into a steady rhythm. My training has been rubbish lately. My diet has been ok. I was 170.2 this morning. Hopefully back below 170 for the weigh in tomorrow morning.

I've...

March 1: 175
March 8: 171.2
March 15:169.8
March 22:169.4
March 29: 170.2
April 5:
April 12:
April 19:
April 26:
May 3:

Going well this week. was 169.8 last night....hoping to break into the 168's this week

March 1: 175
March 8: 171.2
March 15:169.8
March 22:169.4
March 29:
April 5:
April 12:
April 19:
April 26:
May 3:

Cheers for that. I think a certain amount of my issue really is discipline as well. I have to want this cut bad enough

So im going to have to change some things IF aint working for me. Im snacking too much and them when i do eat im stuffing myself and feel bloated. I think ill switch back to having a breakfast and 6...

I fully believe that!!! im fine most weekends. Last weekend was a holiday weekend though.

I was 170.6 this am after a bad weekend of it...come on breaking even this Friday! i'll be happy with that. Good thing is by diets back in check again...need to keep it solid through the weekends...

Last night

Jujitsu 2 hours

Macros 2299 83/146/229