Search:

Gotcha! Back to the drawing board!

I just finished putting together a solid meal plan, but did not include the calories from my PreWO/PWO shakes and am wondering if I should have. From what I gather, iI should...right?

Whats your opinion on this?

i got the electric mixer from vitamin shop for 5 dollars. It works really well doesnt leak, dont have to shake. pour water in, add protien, press button to mix, drink.

all i get is chocolate. Very good and ive gone through quite a few 10lb bags. flavor doesnt get old!!

Hey there
Well i am in college (maybe some of you can agree with me on this), and for those late nights i find that i am drinking more coffee to stay awake. I am on way to lose some weight while...

what would you reccomend for a CEE product. the thing is i cant order offline. where i live we are only allowed legally 3 people in the house, and im the 4th person, so i cant have anything delivered...

as far as a good source of carbs, what should i use?


So far i have:

Pre Workout:
Creatine of some sort (CEE i think it will be, jus have to find what brand to go with, im leaning towards...

did. i have a couple bags of chicken breast, enough oatmeal, broccoli, tuna, wheat bread, eggs, cottage cheese, natty pnut butter, lunch meat for when im on the go. thats basically all i eat when it...

okay sounds good. i always ate cottage cheese! Also i was going to try thermolife CrE2. green bulge though huh? let me check it out

I have the multi vitamin and EFA already. I am getting 100% ON whey chocolate. I use to take supp's just ran out of money as it isnt cheap. Do i really need casein? Also i have tried Mono, and Swole...

Im getting the basic first: protien. i now need supps as i have been to broke to go rebuy, but iwth my b-day i am getting money. i was planning on getting creatine, but i dont know if i should get...

So basically every 2 weeks switch things up? would even puttig things in different order help? I think i pretty much got it. I am not going to have a SET plan, but a general idea of what to do that...

so basically the first 3 days should be 5-6 reps and the last 3 2-4 reps? Like one be my strenght day cycle and then the rest be my power cycle?

So it would be something like this:

Mon-Wed...

i will when i get all the food. i like starting things off on a monday. :)

Meal 1: 1 cup oats w/ 1 scoop ON whey added, 2 eggs w/ yolks, 2 caps flax

Meal 2: 4oz chicken on 2 slices wheat bread. Granny smith apple.

Meal 3: 6oz of chicken... 2 handfuls of brocolli 2...

okay.. i like the way that sounds then the first one.

okay how about at my tuna salad i eat that with bread and have a salad? WW bread.. that should add some carbs.. Also im running Flax capsules. What else should i do for EFA's?

by periodization do you mean like do this for 6 weeks then go to lets say a 4 day split?

not sure what bodyfat is yet but here is the split i came up with during my cut:

Monday and Thurs:Chest and Tri's
Bench Press: 3x8
Incline DB: 3x8
Flat bench Flys: 2x6
Dips: 2x8
Close Grip:...