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Currently my boyfriend is a 190 pounds, and has been sticking to a very strict diet of 1200-1400 calories per day. He is currently changing his meal plan to 5 meals a day but the intake is more at...

Thanks for the advice. So reducing my calorie intake and going up on my protein will help correct? As i said I am new to all this diet talk and calorie talk etc...

I am working out about 4 times a week and my abs 2 times a week. I am doing high protein low calorie diet. I am just looking for any tips on what to do and not to do and any helpful exercises?

I am trying to lose body fat, and my bf as well is too. We have increased our protein intake and reduced our calorie intake. I just do not want to lose weight and then lose the muscle I am trying to...

I posted that wrong he wants 10-12 percent body fat. so sorry. Yes he is aware that eating plays a role, but what is some diets to follow? One that you do not get so burnt out with?

My bf is wanting to drop 10% body fat. He is 218 with 18% body fat, works out 5-6 times a week. What is any tips on what to do or to eat that maybe he can try differently then what he is doing now?...

He eats pretty good. Works out 6 times a week. He has done it for a while, but can not seem to get his shape (shred) like he wants. I will def tell him. And what is stickies? Ha! I am really trying...

He is doing the assault line. But he needs to shed some body fat. I know eating has a lot to do with also. So caffeine?

Its not for me...its for my bf. I was trying to find him one, he needs to lose just a few pounds. He is in pretty good shape but trying to get more shape(shred) so I thought you guys would know. Now...

What is the best fat burner you can take that actually helps you lose weight? Price is not so much an issue, just want it to work. Thanks