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i like the most is hiit, but if you do it when you are on keto, you will definitely lose muscle!
so it is not the answer :)

if you lift at night, and if you do cardio the next morning without breakfast= means %50muscle loss %50 fatloss for me

aspartame= kicks out of keto?

if you lift at night, and if you do cardio next morning before breakfast(no protein shake, nothing, just water). what is the effect on muscle loss?

thanks :)
I feel like "it doesnt work" while walking :/
I think I have to break this feeling..

lots of walking means? low long? duration? speed?

lets make it clear for everyone: walking around 5,5km/h for 60 minutes works great with keto if your focus is only fat burning.

I feel dizzy whenever I eat a simple carb after a keto session. I dont know why, maybe because of insulin sensitivity

thanks for all answers guys

best type? hiit, liss ..etc
best heart rate?
best duration?

everyone knows: these are not the facts, it is changable for everyone. but at least I want to hear your opinions and what was the best...

or maybe my weight training is too much for the diet and I am losing muscle??

yes but is it going to my goal or somewhere else, 1,5kg/week sounds me too low, isnt it?

no advice means this is a perfect plan? :)

H.I.I.T is the best way

I am 112kg and 189cm (doing this plan since 1 month and I am losing approx 1,5 kg per week, before that I was doing SKD for 1 month I was loosing more but need muscle too so I changed my plans, see...

then no mater when you do cardio, morning or evening? I thought morning cardio before breakfast is crucial for fat loss

Great achievement mate, congratulations!
Can you share your nutrition plan? you were on ketogenic diet?

Actually it is not that simple for me. I am on keto, so If I take whey then cardio, body may go into glucogenesis and instead of burning fat, it may burn glucose which is coming from fast protein...

Morning cardio for fat loss, Before whey or after whey?

oh nice, thanks man, this is good news :)