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Quick update guys! I'm still here and going strong. I've been out of town as I've won a months contract at a different club.. Luckily I'm staying with a fam friend who had a little home gym! Been...

DAY NINE - 24/01/12

Nutrition -

Meal 1 - 787 kcals
- Nandos butterfly breast
- Spicy rice
- Creamy mash

Meal 2 - 278 kcals

DAY EIGHT - 23/01/12

Training -

Military press
Lateral raise
Shrugs
Rear delt raise

Nutrition -

DAY SEVEN - 22/01/12

A write off. Ended up out on a drinking session. No point of logging

I've dropped a steady couple kg each week so happy with that!

DAY SIX - 21/01/12

Training -

Reverse grip pulldown
Mid rows
Hyper extension
Concentration curls
Cable curls

DAY FIVE - 20/01/12

Nutrition -

Meal 1 - 477 kcals
- Petit pain w/ butter
- Smoked salmon slices
- Coffee w/ semi skimmed milk

Meal 2 - 287 kcals

DAY FOUR - 19/01/12

Training -

Flat dumbbell press
Incline flyes
Chest dips
Rope extension
Tricep machine extension

DAY THREE - 18/01/12

Nutrition -

Meal 1 - 414 kcals
- Wholewheat bread w/ butter
- Smoked salmon slices
- Coffee w/ semi skimmed milk

Meal 2 - 471 kcals

DAY TWO - 17/01/12

Training -

Leg press
Hamstring curl
Stiff-legged dumbbell deadlift
Leg extension
Dumbell lunges

Just numbers I guess bro! Who knows how my mind works haha.. It's not my typical 'restart, but eat sh!t for the rest of the week', feeling motivated.. so it's workin!

Easy bruh. Good to see your still at it! Keep up the good work.

DAY ONE - 16/01/12

Nutrition -

Meal 1 - 392 kcals
- Wholewheat toast w/ butter
- Coffee w/ semi skimmed milk

Meal 2 - 455 kcals
- Tuna wrap w/ chilli sauce

I'm here people! Been away on business for a few days.. Diet has been OK but training again, non-existant. Car is back and I'm now back in London - No more excuses! Log starts again today, starting...

DAY EIGHT - 10/01/12

Nutrition -

Meal 1 - 392 kcals
- Sweet onion chicken teriyaki sub w/ sweetcorn, lettuce, onion & jalepinos
- Coffee w/ semi skimmed milk

Meal 2 - 455 kcals
- Chicken...

DAY SEVEN - 09/01/12

Training -

40 mins high intensity cardio

Nutrition -

Meal 1 - 610 kcals
- Wholewheat penne

In. Good luck!

Can't believe he came on and scored! Stuff dreams are made of..

DAY SIX - 08/01/12

Nutrition -

Meal 1 - 381 kcals
- Wholemeal bread
- Two eggs
- Coffee w/ semi skimmed milk & sweeteners

Meal 2 - 557 kcals

DAY FIVE - 07/01/12

Nutrition -

Meal 1 - 369 kcals
- Scallops
- Half baguette
- Mushrooms

Meal 2 - 557 kcals