Many people have various versions/degrees of a body dysmorphia and hence, the feedback gained from the mirror is often false, misleading and not to be...
My thought s are you could do with being leaner...depending on the fed... towards that end maintaining the weights but upping the metabolic demand of the single session per day gets you the benefits...
Set up a programme where you do your different body parts in a 6 day split. But in between your sets of medium reps and weight (edging to the higher weight range) do a body...
Depending on your leanness and calorie intake...the risk you have by avoiding the lifting and lifting heavy is the signal to go catabolic...which mean your body chews up...
But I hear ya...I still recall the cold feet I had on comp 1 when the prospect of getting up on stage in front of a lot of folks wearing as they call them here...
My gut instinct is to tell you "Of course you can". The combination of age, injuries and other life issues may all conspire against you but in the end, you will achieve what you allocate your time,...
Yeah...condition...my "secret" is I am so aware of what my body does under whatever eating strategy I use that by now, I have a system that at least works for me but I dare say...would never work for...
