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Still alive - mostly recovered from my strained rotator cuff. Making progress as I'm actually able to lift and play hockey again :)

158.6 this morning.

69p/15c/24f = 552 calories...

Straight leg pants are for people who don't squat ;)

As to your previous question, from personal experience caffeine withdrawal is where the headaches come from, not the EC stack. I envy people...

Same - by the splitting headache from the caffeine withdrawal lol

EC and I definitely have a love/hate relationship. Love the appetite suppressant and shivers. Hate the withdrawal headaches and...

Thanks - yup, I'm not overly concerned. I view fitness as (opinions may vary obviously):

75% nutrition
10% attitude
5% genetics/supplements (interchangeable)
5% work
5% rest

Even if I'm...

Registered: Check
Uploaded photos: Check
Dislocated left shoulder day before starting: Check

The good news is I showed up. Bad news is not being able to do any load bearing on my left arm might...

Thanks. Hair - at this point anything to keep warm at minus 30 lol. And no vacation/beach on the horizon.

Wrinkles will go away agreed, just a matter of cutting even more. And since I can no...

Sodium and/or fewer bathroom trips. Even with tons of fiber it's sometime days between visits for me on a deficit.

157.2 this morning. Good enough, not where I was hoping to be, but I'm happy...

1 day left eh? Crazy.

Think I might have torn my left shoulder labrum at hockey last night. Waiting on xray to be certain. Sprain or tear, there goes the month of February. Maybe I can suck it...

Twinkie diet:

http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html

Calories out > calories in.

Fixed for ya ;)

Your poor inbox lol

Thanks again for doing this.

Will trade you my -40 for your +75!

156 even. Carb loaded and fully rehydrated.

<Insert obscure NES quote:> grumble grumble

98.2% certain I'll be signing up for the 100k challenge on Mon or Wed :)

Thanks for organizing another thread!

In for sure - Def need something to keep me on track.

I'll see you broscience and raise you the twinkie diet.

http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html

Sadly, twinkies are now out of production. :(

Biggest benefit of fruit/veggies is fiber. With a juicer you're getting all the calories and none of the fiber.

Use a blender instead and make a smoothie, your colon will thank you.

Def sounds like the skates need to be sharpened. The blades are probably dull/dented right where you push from. If they ask, you want a 3/8" hollow - best starting grind, and you'll be forced to...

Mornin all,

152.4 today. Trying to shake a flu by upping my cals. And this is why airplanes are bad - nice, small enclosed space with 200 other people. A bio-hazardous breeding ground (since a...

You and the rest of the world lol :)

This brings up the most important thing I ever learnt: For the sake of your sanity, never talk about nutrition and diets in public - save it for for the...

Heh, what haven't I done wrong at least once?

- I neglected fiber. Never again.
- Taken a multi on an empty stomach first thing in the morning. Greetings Mr. Nausea.
- Used protein shakes as...