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yeah man, i hear you. same boat here. going back to school for the first time in 10+ years. work full time, have wife/kids, and other stuff outside of this that i want to do. going to be a helluva...

now that i work out at home i usually watch the tv rather than music. when i worked out at a gym it was headphones all the time.

excellent well done

up at 4:30, go to work, get done work, get kids, go home, do homework with kids, cook dinner, clean kitchen, watch tv, don't get laid, go to bed, repeat

lose some weight

great discussion. would do again.

10 minute warmup, 45-60 mins of lifting, depending on how busy it is

Let's save the poor guy some time!!!

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excellent man, push through those bad feeling work-outs. keep the effort going! you will reach your goal in no time!

Worked it super hard, didn't do anything different tonight but felt more motivated than normal. I decided to up my weight in my db press, hammered out all my sets on the new weight and felt great,...

very cool, i don't want to be there when his elbow rips to shreds though!

done!

Great video. nice work!

excellent! look totally different!

congrats and good luck sir!

Sorry to hear about this, it's always great to see someone staying positive despite their situation. Good stuff.

great progress! nice work.

It's been posted many times, for good reason.

The audio is my wake-up ringtone every day. It comes on, I wake up, get going, let it play, and it's awesome.

Awesome, nice work! Keep the shrinkage up!!! ;)

i don't feel guilty, i feel upset and i get anxiety. sometimes it just doesn't work out, life happens.