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Your right I have worked my way up to 315 and been stuck there for a few months. I'm pretty sure it's a mental issue . Once the 3rd plate goes on each side I start to get scared. I've just starters...

Nope , went to bed then worked all day

Lol I'm not e bragging just asking for advice, I never once said 2 x bw was more impressive then someone benching a huge amount of weight. It's just a goal I'd like to hit before I turn 40 then I'll...

Does anyone have any tips on. How to bench press 2x their body weight, right now I'm 160.0lbs and can go 315 x 1 but I can't get to 320 without help getting it moving at the bottom . Any tricks for...

If you tell him you have a couple sets left, does he stand there and watch or something to rush you?

Lumberjack

I do a 5 day split and when day 6 hits I just restart with day 1 s workout , if I feel I need a rest day I'll take one, I've don't this routine for 6 years consistently. I probably average 27-29...

I loved the first 2 but the 3rd was disappointing, it's 2 hrs of him trying to get off the planet , other then that there's no plot

Saw a guy at the gym on Wednesday that looked almost identical to that but he was yelling alot more and threw his had and gloves across the gym after, I'm going to try and get it on film

Anyone one going? I built a truck that's going but not sure yet if I can get the time off to attend the show

Yes I'm satisfied and happy, I'll still continue to train and try to grow more but if I never do get bigger I m happy as I am now

I ran DAA for 8 weeks then starting week 3 I ran Triazole for 8 weeks. I've done it this way twice and am quite happy with it. My strength goes up and I feel happier in my day to day life . No blood...

It's the same at my gym , I really don't get the point of them, for the time it takes to do them there's got to be a better exercise to do

If you want to gain ,you need to eat till your uncomfortable and be consistent in your workouts, can't workout for a month then take a month off. Consitsncy over years. It's taken me almost 5 years...

My gyms 18 months old, has probably 20 of the 35 lb plates

Thanks

I see your in Victoria, I'm in Duncan. Where are you buying preworkout with geranium in it.

I took it real easy right after the surgery. , but I still ended up stuck in bed for 2 weeks, my nuts swelled to tennis ball size and went black,,, reallly made my penis look small lol, it was an...

Past few months I've drank a monster for a preworkout. The blue absolute zero seems to work best for me, but for flavour I prefer a cold yellow m80 or the small green nitrous one that tastes like lime

I guess I better tell my wife no more morning sex