Search:

Saturday 2/26/2011

Myofascial Release and Mobility Work

Workout:
A. Speed Bench Press: 10X3@50%

[135X3]X4
[135X3]X3
[140X3]X3

Friday 2/25/2011

Myofascial Release and Mobility Work

Workout:

A. Broad Jump: 6X5
*had to do them inside this week since it was raining, so couldnt compare to previous weeks performance.
...

Wednesday 2/23/2011

Myofascial Realease and Mobility Work:

Workout:

A1. Incline Bench Press: [4X1]X6

195X4X1
200X4X1

Monday 2/21/2011

Myofascial Release and Mobility Work

Workout:

A. Front Squats: [4X1]X6

225X4X1
235X4X1

Saturday 2/19/2011

Myofascial Release and Mobility Work

Workout:

A. Speed Bench Press: 8X3 @45%

4X3 @ 120
4X3 @ 125

Friday 2/18/2011

Myofascial Release and Mobility Work

Workout:

A. Broad Jumps: 5X5
*it was nice outside here so I was able to do them outside.

B. Deadlifts: 4X5

Wednesday 2/16/2011

Myofascial Release ad Mobility Work

Workout:

A1. Incline Bench Press: (5X1)X5

185X1X5
185X1X5

Monday 2/14/2011

Myofascial Release and Mobility Work

Workout:

A. Front Squats: (5X1)X5

225X1X5
235X1X5

Saturday 2/12/2011

Today I felt refreshed suprisingly after yesterday since the workout was really fatiguing. The only thing that was really bothering me was my lower back, from the deadlifts. The...

Friday 2/11/2011

Was excited to re-introduce conventional deads into the program, but the lay off killed me. First, I forgot how fatiguing they were and second, my form was a bit sloppy and I felt...

Wednesday 2/9/2011

Today was my second workout using the cluster format, not sure yet if I like, guess i'll decide upon results cuase its not fun. Legs are still tight, so maybe the stimulus is...

Monday 2/7/2011

This was one of the hardest workouts that I can remember doing, including ones I used to do in college for football. I felt like throwing up multiple times, but pushed through it...

Here is a review of what your doctor is talking about.

http://www.nutritionandmetabolism.com/content/2/1/5

I think it is primarily talking about the increase in frutose intake through sources...

Saturday 2/5/2011

Today is the final workut of phase 1, kinda of happy with results in the intal phase and hoping to continue to build on my success in the next 3 phases. Phase 2 will use...

Friday 2/4/2011

Myofascial Release and Mobility Work

Workout:

A. Front Squats: 3x6

Warm-Up: 45X8; 95X6; 135X6; 185X6

Wed. 2/2/2011 Groundhogs Day

Feel really refreshed after the reduced volume load from monday. Today is an upper day.

Myofascial Release and Mobility Work

Workout:

A. Flat Bench Press: 4X3

Monday 1/31/2011

This is the final week of phase 1 and a much needed deload week, as the volume will at its lowest thusfar. Anyway here it goes:

Myofascial release and mobility work

Workout:...

Saturday 1/29/ 2011

Myofascial Release and Mobility Work

Workout:

A. 1-Arm DB Push Press: 6X6

Warm-Up: 30X6; 50X6
Work Sets: 70X6; 80X6; 90X6*PR; 85X6; 85X6; 80X6

Thursday 1/27/2011

I have a busy weekend upcoming so I decided to try and fit in a workout today instead of taking an off day. I was a bit unsure since yesterday was such a heavy volume day, but I...

Wednesday 1/26/2011

Myofascial Release and Mobility Warm-Up

Workout: High Volume Day

A. Bench Press: 8X3

WU: 45X8; 95X6; 135X6; 185X3