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  • And I'm back! Big shout-out to my fellow tarheel...

    And I'm back! Big shout-out to my fellow tarheel for shooting me the link to my own log after having lost it.

    http://thenypost.files.wordpress.com/2013/10/dumb.jpg

    Tuesday was a cardio day and...
  • I've been tempted to try it. Over 2 1/2 weeks in...

    I've been tempted to try it. Over 2 1/2 weeks in and I feel like this ride is just getting better! Chewed up my usual 3 tabs this morning and proceeded to wreak havoc in the gym. I skipped...
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    yeah, I'm guilty of this myself!

    yeah, I'm guilty of this myself!
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    I can't believe this! Thank you and PM SENT!

    I can't believe this! Thank you and PM SENT!
  • If selected, how soon after receiving the product...

    If selected, how soon after receiving the product would we be required to start? I have a couple of weeks left on my current log. But I would be able to start by the second week of June (around...
  • Sorry I've been out of pocket a bit this week. ...

    Sorry I've been out of pocket a bit this week. Been out from behind a PC for the past couple of days. Killed it on legs Monday. Struggled a bit with regular squats but set a PR on the Hammer...
  • Indeed...

    Indeed...
  • Very sorry about your granddad, JWA. In for...

    Very sorry about your granddad, JWA.

    In for log links.
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    I train 4-5 days a week with some kind of active...

    I train 4-5 days a week with some kind of active recovery the other two days. That might be running a 5K, doing some hiking, or just walking around town.
  • I've been doing keto and keeping my macros at...

    I've been doing keto and keeping my macros at 5C/35P/60F and really liking it. Over the weekend, I've upped my carbs and lowered my fats. Right now sitting at 15C/35P/50F and going to slowly move...
  • Oh....fingers crossed! ...

    Oh....fingers crossed!

    http://24.media.tumblr.com/tumblr_lrdrnb5K0F1qahy9ro1_400.gif
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    Congrats, guys! GET THAT GRIT!!

    Congrats, guys!

    GET THAT GRIT!!
  • I'm going with the full 3 each morning. I figure...

    I'm going with the full 3 each morning. I figure if you're gonna go, go all in!

    Had a splendid high-rep shoulder workout this morning. Got in the gym and and just killed it this morning! I'm...
  • Just a quick check in. Had a great workout...

    Just a quick check in.

    Had a great workout today. Focus and pump was dialed in. I've upped my calories and the scale is holding steady. I hope that's a sign of things to come!

    WarmUp...
  • Just checking in. Had a great workout today....

    Just checking in.

    Had a great workout today. Focus and pump was dialed in.

    WarmUp
    Elliptical--10 minutes for 165 cals burned (a2m)
    Face Pulls--40x16,16 45x16

    Work
    Face Pulls--75x16,...
  • Great adaptogen here! Anybody feeeling stressed...

    Great adaptogen here! Anybody feeeling stressed today?
    http://25.media.tumblr.com/tumblr_ktolxqErgu1qzyw65o1_500.png
  • PM sent!...

    PM sent!
    http://cdn.meme.am/instances/31500209.jpg
  • It's so sterotypical, but I do love me some chest...

    It's so sterotypical, but I do love me some chest exercises.

    https://c2.staticflickr.com/6/5079/14203831036_cae93ea577_z.jpg
  • Jalfrey going C-Bolic with Better Body Sports!

    I'd like to give a big shout-out and thank you to NC_TarHeel and the team at Better Body Sports for hooking me up with a bottle of C-Bolic. A supplement with one ingredient--Forskolin-95. From what...
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    http://quotes.lifehack.org/media/quotes/quote-John...

    http://quotes.lifehack.org/media/quotes/quote-John-Ortberg-over-time-grit-is-what-separates-fruitful-233055.png
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