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Type: Posts; User: yakabebe

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    Everything you ever wanted to know about potatoes...

    Everything you ever wanted to know about potatoes white vs sweet

    http://www.precisionnutrition.com/regular-vs-sweet-potatoes
  • Thread: Pushing 50

    by yakabebe
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    669

    Ive never ever used anything but a smith machine...

    Ive never ever used anything but a smith machine as I am unable to get a bar behind my head...I use a device and have done so for 10 years+
    http://www.davedraper.com/top-squat.html

    It works and...
  • FWIW...the b/f measurements in terms of what the...

    FWIW...the b/f measurements in terms of what the table tells you and what real life dictates suggests from my experiecnce anyway..the tables are but a guide useful for progress and not a true measure...
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    FWIW...I vacillate between two totally different...

    FWIW...I vacillate between two totally different mindsets - often within milliseconds of one another

    On the one hand, the experienced and logical bodybuilder within tells me that the only thing...
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    Thanx #2....simple recipe for success

    Thanx

    #2....simple recipe for success
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    Awesome news man...so fill us in...whats involved?

    Awesome news man...so fill us in...whats involved?
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    A little tradition me and da boys started about 7...

    A little tradition me and da boys started about 7 years ago

    With 3.5 plates a side, rep out your age.

    Just passed my 65th so heres the vid.

    https://vimeo.com/123397529

    Ooopppsss
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    For a start if theyre still a virgin...you might...

    For a start if theyre still a virgin...you might be pushing @#$@#$ uphill...;)
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    Thanx for the kind words! My trap routine is...

    Thanx for the kind words!

    My trap routine is comprised of a few differnt hits

    One...go heavy or stay home. Traps, in my view, NEED heavy shots. Mainly dumbbell shrugs...worked up to a w/u...
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    Nicely done...deep and good form

    Nicely done...deep and good form
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    3 months to main event Just finished a 3km...

    3 months to main event

    Just finished a 3km hill climb...summer in the deep tropics...42C in the sun 85% humidity and not a breath of air...BANG
    ...
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    Kimm...all I'll say is that I've found over the...

    Kimm...all I'll say is that I've found over the years, both with myself and many others, that the calorie-in-vs-calorie-out thing doesnt come close to getting me the answers

    Ie...me at 88...
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    ^^^^ I can fluctuate 3 kg (6.5 lbs) in a 2-3...

    ^^^^

    I can fluctuate 3 kg (6.5 lbs) in a 2-3 days...plays with your head when the clock is ticking

    Hence... far more reliance on skin folds and the mirror

    Still plays with the head...;)
  • Thread: Older

    by yakabebe
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    19
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    837

    Nah...no chance...;) Bottom line....it only...

    Nah...no chance...;)

    Bottom line....it only take 3 simple steps
    1. If you want it enough and
    2. are willing to commit to the end result and
    3. you stop accepting excuses...

    ....then...
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    FWIW...everything that needed to be said has been...

    FWIW...everything that needed to be said has been said

    Here's though is an article that I've kept that, for mine, does about as good a job as needed to get anyone doing a really good form d/l
    ...
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    Good strong lift...and yeah...we DO count the...

    Good strong lift...and yeah...we DO count the "bits" of a rep!

    I do damn it!
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    Look great Poor diddums 2200-2400 c/d...Im...

    Look great

    Poor diddums 2200-2400 c/d...Im making do on 1250..sob sob
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    Great little sesh... Ya had me there for a...

    Great little sesh...

    Ya had me there for a second as I work in kgs and not lbs and I thought.... GFTF outta town...still...even in pounds...AWESOME
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    A mate of mine filmed me the other day and didnt...

    A mate of mine filmed me the other day and didnt let me know till I was done. First time Ive seen my back in the gym in a few years.


    BTW...this was the first of 4 x 20 reps,,last of the...
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    Thanx for that kind word...will do my journal...

    Thanx for that kind word...will do my journal from the last 8 weeks...

    Dubai in June
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