Type: Posts; User: musclehead09
In man nice log!
Walked 2 miles.
Ate 6 slices of pizza today. I look fat as hell
Thursday April 16, 2015
Tuesday April 14, 2015
Walked 2 miles
Drive linear progression into the ground. I wish I didn't keep stopping. At your bodyweight I got to over a 300 lb squat. I then followed a conjugate system for. 8 months which was not for my level!...
Squat 5x5 (90% of Fridays 5RM)
Pause Bench Press 5x5 (90% of Fridays 5RM)
Romanian Deadlift 3x5
Side Bends 3x10
<3 your sumo PR lol. Sweet stuf man.
Sunday April 12, 2015
Weighted Walk 40 lbs 2 miles 38:30
Damn. Mirin hard. In on new log bro
Thursday April 9, 2015
225 5x5 (60 seconds rest)
Sup man. Sorry I haven't checked in in awhile. Been ultra busy doing school and working hard. I'll be checking in tonight or tomorrow
Tuesday April 7, 2015
Yeah dude I was going to get the 20 lb vest but I figured I want 40 within a month of adapting so I'm just saying get the 40 lol. Plus I can do pull-ups with it for sets of 5 eventually.
Ahh makes sense. I'll be interested to see how you train single ply. I know most continue to train raw for the most part and once they go heavy they put on the gear.
Walked 2 miles with a 40 lb...
Lol! Well everyone under 200 typically is lean. The best in each division are typically more muscular than the other competitors at their respective bodyweight. My main goal for dropping bodyfat is...
Starting a new 22 week cycle from Beyond 5/3/1. Prepared to be amazed ;) oh I weighed 173 this morning and am down to 18% bodyfat pics to come
Sunday April 5th, 2015
Sunday March 29, 2015
Band Pullaparts 3x20
Jogged 1 mile 10:54
Walked 4+ miles around Virginia beach today as well