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congrats on the PR on deads! Those are some nice numbers.

subbed.

Interested in seeing how much strength you gain in your legs. Especialy because you already have some nice numbers there...

subbed.

how do you feel on this stack outside of the gym?

got gerd also and i need to be on meds forever. I have altered da diet, you name it, I tried it. Only thing works is meds :( Good side is that whilest on meds i can consume caffiene :)

Got my...

^^^ this

chest (friday)

flat bb
45*10, 45*10, 135*10, 225*10, 135*10

incline db's
45*10, 55*10, 65*10, 75*8, 85*6

dips
*8, *8, *6

looks like we both had legs today and both get chest tomorrow! Nice numbers on thos squats!

LLegs!

squats
45*12, 45*12, 135*10, 225*10, 275*6, 225*8

plate loaded leg press (sled NOT included in weight totals)
180*8, 360*8, 615*4, 540*6, 360*8, 180*8

single leg step ups
*10, then...

nice workouts so far. The leg workout with boxing mixed in must have made you pretty wobbly, lol! Keep it up!

shoulders and back (today)

seated db press
35*8, 45*8, 55*8, 65*8, 75*8

db rows
20*8, 25*8, 30*8

lat pulldowns
36*10, 48*10, 60*8, 72*8

arms (2 days ago)

inner thigh concentration curls
20*10, 25*8, 30*8

standing bb curls
45*8, 65*8, 100*6, 65*8

preacher curls
15*8, 65*8, 85*8, 65*8

blast those legs! subbed!

off day today, arms tomorrow.


Also I switched up my routines a bit; they used to look like this:

Sun- chest/cardio
mon- arms/cardio
tues- off/cardio
wed- should/back/cardio
thur-legs

yeah, a few, one a lack of decent spotters; others are that i don't get a real nice pump with flat bench, 3rd, I set my goal to get 15 with 225...

this! Keep it up!

more protein, more often and from food sources

chest

flat bb
135*10, 135*10, 225*9, 135*10 (I am only going for reps on the flat bench)

incline db's
80*8, 90*8, 100*7, 110*6, 90*8

modified chest db press
20*10, 30*10, 40*10, 30*10

this

:)

Ok, I have some time so I figured I would rev this thread up again. Sorry for the absence, but time wasn't something that I had alot of. Things are starting to settle down, so I will start...

boxcutter ftw! :D