go to either rapidshare.de, megaupload.com, or yousendit.com and click on upload then it'll prob take like 5-10 mins then it will give u a adress u can put that adress here and people can dl those...
so take in like 15-20 grams of whey like 30 mins before?
and then treadmil 3.0mph for 30-45 mins?
is this all that you do for cardio? thanks sorry for all the questions im was never shown this type...
hey jay umm..i read that cardio link and it obviously works for u. hhaaha u lookin real good, but i have a question is that the only type of cardio u do? also what do u eat b4 that because in the...
dude jay is really an arrogent piece of ****. u guys ever seen his movies? god dam he thinks he is the greatest and he is so rude doesnt even introduce his wife or say nothin on the new improved...
sean u r the man bro. u look like me in about a years time from now if i do bulk. haha. seriously bro fuk them haters i believe u. i used to read your articles i never knew u were my age tho. i even...
hey man ur lookin thick as hell bro. dam. im most impressed with ur incline db numbers those r huge. quik question how big were u at 19? when did u start real serious liftin? rite now im cuttin...
hell yes. personally when i bulked i was doin max-ot and my strenght was thru the roof. i did reps or weight every week even tho i put on 20 punds and i waas kinda chubby. still it dont matter cuz...
