hit it this week finally..
man im sore and tired..hahaha
was going steady for 9 yrs..then was burnt out and took time off.
bad thing..
got fat and weak..hahaha
I do it on the cheap.
sells protein powder for $13.00..
tuna/chicken to eat.
fresh fruits/veggies.
I take a multi vitamin and a couple of others, but no vitamin packs.