Search:

6/27

shoulders, biceps, triceps

5 bb curl
5 mil press
5 tricep ext.

somewhat heavy

6/19 - 6/26
cardio , lifted 1 day light
had 2 games

6/18

rest

6/15 - 6/17

cardio

few hours of good cardio

6/14

biceps/cardio

4 sets curls , managed to get 60sx4 last set & did some chinups
ran 1 mile with incline turned up high

6/7 - 6/13

rehabilitation of right shoulder

small amounts of cardio, ready to start my routine tomorrow

6/6

cardio boxing 45 min - 1 hr constant

6/5

n/a

6/4

n/a

6/3

cardio basketball 1+hrs

6/1

rest

6/2

cardio boxing

5/31

cardio boxing

yeah its so fun , kinda ruins my lifting though cuz i play every single day

5/29

rest

5/30

super intense cardio 100minutes+

5/28

super intense cardio

75 minutes

5/27

rest

5/26

light cardio, 1 hour

5/25

chest/triceps

did 225lbx10 on decline bench which was my best set

assorted sets

cardio

5/24

cardio

1 hour of basketball

didn't get around to doing chest today , will be lifting tomorrow.

5/23

cardio

60-70 minutes of basketball

looking forward to doing chest tomorrow and getting my initiative back, it's probably going to be a few weeks until i max out