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Type: Posts; User: babylover

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  • Thread: Log

    by babylover
    Replies
    6
    Views
    356

    GSF will probably die. I don't think I will post...

    GSF will probably die. I don't think I will post there anymore.
  • Thread: Log

    by babylover
    Replies
    6
    Views
    356

    Bench Press 70x5 110x3 120x3 130x2 140x4x8...

    Bench Press
    70x5
    110x3
    120x3
    130x2
    140x4x8
    155x4x4 sling shot

    Still no wrist wraps. Smooth and fast. Slight shoulder pain but I'll sort it out by next bench day. Definitely feeling a lot...
  • Thread: Log

    by babylover
    Replies
    6
    Views
    356

    I've been consistent on a few other sites. ...

    I've been consistent on a few other sites.

    Now that I run a gym and do online coaching it pays to keep logs updated.
  • Replies
    6
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    616

    722 and 275... Everyone thought I had a pec...

    722 and 275...

    Everyone thought I had a pec year.
  • Replies
    6
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    616

    Thanks man. Looking jacked! In the simplest...

    Thanks man. Looking jacked!

    In the simplest way. Win.

    That's what this is about. Total more. My class is insanely competitive.

    I know where my competition is at. I will be 50kg behind at...
  • Thread: Log

    by babylover
    Replies
    6
    Views
    356

    Log

    4 weeks out now from Proraw meet. Competing the in 242's in a stupidly competitive class where top 3 will need 1950 total to place.

    Squats
    Warmed up wjtn high bar paused squats
    Bar
    70x3x3...
  • Replies
    6
    Views
    616

    If all goes to plan then 175-182.5kg on the day ...

    If all goes to plan then 175-182.5kg on the day

    This has been a brutal 16 week program but the worst is behind me. All I have to do now is 'not **** up for 20 seconds.'
  • Replies
    6
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    616

    440x5 fronts, 705x3 deads

    Lifting in the 242's

    Coming into the point end of my next meet prep. Some of the better footage so far.

    mnsvEeR4Yt4

    e9p1faEuHQE
  • Replies
    30
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    3,233

    Take it from another gym owner. In these gyms...

    Take it from another gym owner.

    In these gyms you need to be a dictator. You are king, priest and executioner.

    You are also at the mercy of your customers and clients. So just because you're a...
  • Replies
    61
    Views
    3,323

    Because this is the internet and everyone who...

    Because this is the internet and everyone who pulls 465 is super hardcore like KK.

    Of my 16 week training block 12 of it is beltless with only the last 4 with a belt. Once I do start using my belt...
  • What he said. Since hiring a diet coach and...

    What he said. Since hiring a diet coach and eating to a meal plan I've finally been training at an appropriate intensity.

    When food is consistent, your output in training can also be much more...
  • Some sideview squatting, any comments appreciated.

    Depth, form etc, have at it.

    7HWEXvvsgLw
  • How many super wide squatters do you see who lift...

    How many super wide squatters do you see who lift raw?

    It's simply a monolift. It helps yes, you can probably lift a little more with it, but the squat is still the squat.

    Seriously. Everything...
  • There is a very strict policy in place. GPC...

    There is a very strict policy in place. GPC Australia is one of the most, if not best run organisations in the world. This has been discussed often and intentional overhead dumping is cause for...
  • I used to hold the same sentiment till I opened a...

    I used to hold the same sentiment till I opened a gym and started running meets.

    The safest place for a squatter to be, and safest for spotters at a meet is a reinforced monolift with straps. I'm...
  • Replies
    35
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    1,268

    Hook grip is best grip

    Hook grip is best grip
  • Replies
    7
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    405

    Seriously what the ****? No, you do not flex...

    Seriously what the ****?

    No, you do not flex your glutes during the eccentric. This makes absolutely no sense and is hard to do.

    And I certainly advise you to find a better video then that...
  • Replies
    26
    Views
    1,295

    Lol. Yes. You will. If you didn't, then the...

    Lol. Yes. You will.

    If you didn't, then the IPF should just ban knee coverage. If all the guys who 'wear them just to keep my knees warm' really felt that way then why not take it off for...
  • Replies
    26
    Views
    1,551

    Put a bar on the ground. Roll your calf on...

    Put a bar on the ground.

    Roll your calf on the sleeve. Start at the bottom and grind side to side gradually moving up your shin.

    Spend 20 minutes on each calf.
  • Replies
    14
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    546

    You need tk build some glute strength. Bret...

    You need tk build some glute strength.

    Bret contreras is a good source.

    Band around the knees to warm up with to fire the glutes on before you start lifting heavy. Bad girls are also good. ...
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