I used the gameoverdietvol4 as my base diet for the 16 weeks leading up to the show and I had better then expected results! I also followed the gameday book and had pretty good results. I just want...
Congrats bro! You looked great! Overall Champ and I think you set a new record for posing time on stage. I hope this is the start of a hat trick for ya! :D
My bad you might get 1.27983482 carbs from the egg whites. Why would you count vegetable carbs? (1/2 cup green onions has maybe 3g carbs. you only need a maybe a tbsp worth) skimp on the peanuts. :D
Currently doing my sodium/potassium/water loading, and I am waking up in the middle of the night with my calves cramping. This confuses me because I thought all the extra salt potassium and water...
chopped up cooked chicken
pam.
cook it with 4 egg whites
add bean sprouts (kind of like having noodles),
fresh cilantro,
fresh chopped up green onions, ...
