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Thanks. Yeh sorry shoulda mentioned im in bullcreek.

Hey brahs.. in the market for a new gym any recc's? Just signed up for a free trial at good life, seems alright so far.

Scrap that and start doing an organised routine like the ones mentioned before. Consistency is important, also maybe hit up youtube and search dorian yates blood and guts for an idea of how to lift...

Great step moving to a proper gym. Get a solid training routine like Lyle's Generic Bulking or good ol' starting strength. You dont need to eat 6-7meals a day thats just a pain in the arse, total...

rep'd and sig'd. This thread reminds me why I don't usually enter the teen section.

OP if you've been lifting for 10 months and are still 119lbs youre doing something very wrong. Go to nutrition...

Persistence

****. Nineteen eighty FOUR. Reps for being the only one who seems to have noticed

Quick question for you lads - My hamstrings are still quite sore from futsal and running on monday night. Its wednesday morning here and its leg day - should I lift or should I rest and do legs...

Just level'd up; finished the picture of Dorian Gray. Excellent read, I recommend it to anyone. These are next on my list, gotta check a few stores see where I can pick em up cheapest:

The Zombie...

Thanks for the advice - Gonna give that a try, I now run 3 times a week (only 2 if I have a game) so ill fit those workouts into my runnning days. Also hitting the gym 3 times a week as opposed to...

checkin in - just started runnin for fun/fitness not competition. Just picked up some nike free runs; so comfy I dont ever want to take em off

Thanks guys - will give it a try to see how I feel, and switch it up if necessary

Hi guys.

Have a workout plan that looks a bit like this:

MON: Lift (Upper)
TUES: REST
WED: Run
THURS: Lift (Upper & Lower)
FRI: REST
SAT: REST

tell me about it !! At least I've got Adam who racked up a decent 10 points, just wish my captain (Suarez) scored - played brilliantly though, should get top bonus marks if not adam

You are joking right?



Acute fluctuations of endogenous hormone levels within normal physiological ranges have no significant effect on hypertrophy or fat loss!!!!

Acute fluctuations of endogenous hormone levels within normal physiological ranges have no significant effect on hypertrophy or fat loss

I agree with the above posts, bulk up before considering a cut. A good training routine is crucial




http://forum.bodybuilding.com/showthread.php?t=121353501

Solid bump, man - the discussion ended 3 and a half years ago

The macro ratio's are a bit pointless, check out the stickies to work out your macronutrient needs - however, if you are interested in purely losing weight then you just need to eat below maintenance...

Thanks!*