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Hi guys,
my hockey season just finished and i wanna start Starting Strength but i dont know if its optimal for me. I started working out 2years ago, but i had 1 year break from weight training...

Bent over row !

Try Squats´n´milk . Great for size

Like magican said, bench press, overhead press, lateral raises are good but you can add WTY´s, they are awesome...

Guess you are new at strength training... i recommend you to start with Starting Strength from Rippetoe.
Or if u wanna split upper/lower, than use basic movements like Bench press, Chin ups,...

Try supinated grip and bring your shoulder blades together.
maybe this video will help you - /watch?v=RWDznh9SHgA

You have something wrong with your atlas. Just go to cervical specialist.
If u want some research, on youtube is great video from Elliot Hulse about this. "how to catch a muscle virus"