Oh okay, so your saying like have oatmeal for breakfast, then for a snack, have a protein shake, (eg: 34g or protein) then work out; cardio then pushups and abs; then after have another protein shake...
Hey all, I just recently bought some Body Fortress Whey protein (Chocolate) and for one scoop its 34g of protein, and I wanted to know how to burn some fat if it's possible with a protein shake. How...
He downloaded the p90x, and he says should he do the p90x plyometrics(cardio) everyday or like...p90x ply one day then next do core synergetics, then next day do the chest and back and then the ply...
Hi all, my friend had a question, so I'm on here asking for him. He is a fat guy, and he wants to loose the fat that's right under the armpit that connects to the chest, here's a picture: THIS IS A...
Well i work out like crazy, but I wanna get more buff and loose fat, and someone told me protein powder, when you take it with water, can aid you in loosing fat...
Hey everyone, I'm trying to loose my access fat I have, but nothing is working. I eat healthy and I exercise daily. I wanted some questions on how to loose fat with Whey Protein. How do I do it? Do I...
Hey everyone, I'm trying to loose my access fat I have, but nothing is working. I eat healthy and I exercise daily. I wanted some questions on how to loose fat with Whey Protein. How do I do it? Do I...
Hey everyone, I'm trying to loose my access fat I have, but nothing is working. I eat healthy and I exercise daily. I wanted some questions on how to loose fat with Whey Protein. How do I do it? Do I...
