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Instead of lettin it be. Someone ruins it and sends it to her dad? Wow. Just wow. This is why the Misc can't have good things.

I love when a non avi gives advice on body building. It sho is good.

In b4 rep lol

I'll get the next 4 go

Next lol

Wouldn't that be considered rep abuse or neg abuse by not using them? lulz

In.

Someone aware me. Reps for cliffs

In.

So many people in my gym and maybe 5% do lower body. If your looking to aquire aesethics is lower body necessary?

Negged for making gay thread. Op if you would of said "hot bish itt (pics)" you would have gotten flooded with my 196 rep power. Thereforeyou fail.

Clint checking in. Prolly not too much of us. Foreveralone

My numbers are....
Squat 115
Bench 135
Deadlift 135

Not happy with the squat number but I'm sure it will even out.

Damn bro. You answered that very well. Repped.

And do just a basic 3 day split and still get good gains?

I like the way it I set up just seems like adding weight every fifth week is slow and doesn't seem like you would progress quick enough. Maybe I'm wrong. Anybody else run into this?

Bench press
Hammer strength shoulder press
Dips
Lateral raises
Some kind of resistance abs like weighted situps or crunches

Wed-Back/biceps

Pulldowns
One arm db rows

How does this look? What kind of sets/reps do you suggest? Any other advice or suggestions?

That's not exactly a P/P/L split at all. P/P/L is exactly that: 3 day split, with one day for pull, one...

Dfw checkin in. Snow sucks! As we say in Texas if you don't like the weather stick around a lil bit it'll change.

Op your 19 and you dun goofed.