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This story isn't so embaressing but more funny and it only happened like 2 weeks ago. I was benching 80kg, and this bold man who was clearly in his late 40's was spotting me, anyway I was aiming for...

Bloody hell just because swimming is a type of cardio doesn't mean you can't build muscles from it, if that case were true that you can't build muscle from any type of cardiovascular exercises than...

i wanna get ripped like he did? what was his workout and diet? how often did he workout and what weights etc..how much did he eat?

I'm 14 and new to lifting! i was wondering what workout program did arnold use, im going to copy it but only use 5kg as i dont want to stunt my growth, will i gain any muscle if i follow his workout...

4 breakfast i eat 12 weetabix
3 protein shakes
3 protein bars
500ml of milk

yeppp

oi do any of u know how to post question on this im new to this site? thanks

cut for 10 weeks! then bulk for 10!

when cutting only consume 1500 kcals when you bulk consume 3000-4000 kcals per day

when cutting do stuff like: running, swimming, walking, hill running(stair...

wow dude excellent progress!!!!

what was ur diet and workout? how heavy did u lift?

how long wer u cutting 4 b4 u began to bulk?

for protein eat eat eat "bodybuild bars" u get em at boots

each bar has 150 kcals, 3 gram of fat, 20 grams of protein, 7 grams of carb

i eat like 20 a day! its all i eat! and i have 18 inch...

well lets see..
breakfast:
2 weetabix= 200 kcals
2 eggs=200 kcals
500ml of milk= 500 kcals

lunch:
rice n chicken-300 kcals
500ml of milk=500 kcals

well your answers for diet wise! the top 5 sources of protein are
1)steak
2)ribs
3)chicken
4)beef
5)eggs
and since your new to working out i suggest you follow the simple compound exercises...