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Does anybody know what kind of power rack this is? I am planning on buying it tomorrow for $275. It looks very similar to a rack I used at my college gym that was very sturdy.

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I actually reached out to American Aggression recently. I am in Florida and they don't ship but their equipment looks good. I love the custom team color racks as well. I would give them a call and...

I love the rack. How much did it end up costing?

I think that looks pretty good. I kind of work off a modified westside myself. I usually throw in a Dynamic day every few weeks and just do RE days the other couple to go along with my ME. The...

Some people on here get very defensive. You are right I don't know if he is, I just know that Cieri claims it.

Here is an interview with him.
http://www.powerliftingwatch.com/node/2880

The above poster is correct. It is probablly a national meet record. I have been confused by that before as well.

He normally weighs around 205-210lbs but cuts for a meet. He also has a 590 single ply bench and I think he is competing in the IPF Worlds. He is one of the best benchers in the world and is life...

Do you arch? If you do and are unable to press the weight up just flatten your back and exhale some air and the bar should be stopped by the safety devise. Otherwise, I like the rug idea.

This is a good question. I am really not sure but I am going to do some grip training soon. I would think by having a stronger grip, you can activate the triceps a little more. Remember when you...

Here is the best advise that I can give you assuming that you are 16, like your profile indicated. Lift hard, eat a lot, and get the proper rest. At your age, as long as you do those things your...

Week 2 Day 1 4/30

Raw Bench: 1x345 1x365 1x385 1x400 (failed)
I was going to only do 3 sets but I wanted to give 400 a shot since 385 went up pretty good. I just don't have the chest...

I think you may have been able to get around 260 if you would have cut the reps of 185 to 3-5 and the reps at 225 to 1. But congratultions on the new PR anyway.

Everyone is different. The most important thing is not to wear yourself out. Make sure when you are doing a given weight before your working sets, that you are going no where close to failure. If...

Week 1 Day 2 4/26

I was a bit hungover from last night so I started with some squats. Greatest hangover cure ever by the way.

CG Bench: 6x275 6x295 3x305 4x305

Incline Bench: ...

I would say keep what you are doing if you continue to get stronger. While 30 lbs in 2 months after a few off isn't unbelievable, it is still a solid improvement. Once you stop getting gains, then...

I think some 3 board presses would be perfect for you. Your sticking point is right in the middle so boards would be great maybe even some floor presses. I am not familar with the MM2k program so I...

I have heard both sides to the argument. I would think that it would better the longer you hold out because it tends to make one madder.

I have a competition on July 7th in which I am hoping to bench 500. My best bench in training is 470. I will train twice a week on a modified westside routine that I created. I have had some back...

There is no real black and white answer on this. I would say for most people 2 times a week is the right amount. In the past I have done up to 3 times a week when I was in high school and had good...

One more suggestion. Is the bar hurting your neck? Try placing the bar a little lower on your back on your lats. I think that may be a little more comfortable for you.