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i suppose they are really in some way.....good point

i work in a supermarket..and im often amazed at the length of the use by dates on some so called fresh foods.....

just a few questions ive been pondering on recently..

do you include the weight of the bar in your lifting calculations or do you just use the added weight plates as your guide..?

whats better...

yes top front of my shoulder...I done it doing machine overhead presses

thanks.il get it checked out..............

im a tad worried..but I don't seem to have lost size in the muscle still 14.5 inches..but its deffo..softer than my left bicept

I recently pulled a muscle in my shoulder..and have soreness In my upper arm area still....

why is my right bicep now soft.......? my left one is hard...will I regain hardness once the pulled...

l

all I did when cutting was to keep track of my protein intake..and total calories...........eating fats and carbs along the way to bring up the total daily calories....
drove me nuts keeping...

hi... I work legs mon/Thursday..leg extension,leg curls...5x5 squats, lunges, leg presses
plus I do cardio in the early morning. some ..plus arm isolations
tues/Friday...I do deadlifts, bent over...

hi.. im 52 years old.........average about 165 protein...keep thinking that im probley maxed out in terms of muscle growth now
i have only one adrenal gland...removed due to an adrenal...

thanks....i think you are right...if i cut for a few more weeks to see if i can loose the last bit of belly fat...i will redo the bulk cycle at your suggested cals

i ran at 2800 cals because i have an active night job..plus 4 days in the gym and running as cardio...online calculators gave me 2350 as my maintaince cals...so i figured i might be wrong in my 2000...

I seem to still have a layer of belly fat over my abs..meaning to get back to my profile picky look ..Ill have to be lighter now than I was then .........the bulk was pointless...

I did have...

ive been bulking from last july to January this year.....eating around 2800 cals a day..then since jan..ive been cutting on 1700 cals (as 2000 cals seems to be my maintance leve)l...I reached a max...

how would you know what your 1 rep max is ..if you don't try............surely its a way of knowing at what level your working at...?

if you cannot build muscle on a calorie defecit...do your muscles actually repair the micro tears in your muscle by weight training on a cut..?

do they go unrepaired until a bulk..? even thou...

cool........just the person to make me raise my game I think..!

yes I have eased off a little since xmas..but like I said ive been unwell............but ive been back since Monday....

I have no mobile phone to take piccies with...........only a...

does anyone use a spotter on a regular basis...........and does the spotter help you achieve bigger lifts..?

I have sort of plateuxed out for the moment in my efforts...would getting friendly with...

doing heavy narbell arm curls gave me a bout of exertion headaches.............I back off from doing any arm work for a few weeks and it seems to have worked ..doingf only moderate weight curls now

sloshing down a pre workout supplement before hitting the gym ....might have the same effect your looking for............

superpump max....does it for me..!!

I lost 4lb over 36 hours over Christmas eve after not eating from being at work the night before...the canteen was shut ooh..and then had eggs/ham for breakfast before getting hammered in the pub at...